Mangosteen vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and figs?
- Mangosteen is richer in folate, while figs are higher in vitamin B6, potassium, and vitamin B5.
- Figs have 5 times less folate than mangosteen. Mangosteen has 31µg of folate, while figs have 6µg.
We used Mangosteen, canned, syrup pack and Figs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +527.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.113mg | 7% |
| Folate | 31µg | 6µg | 6% |
| Vitamin B5 | 0.032mg | 0.3mg | 5% |
| Potassium | 48mg | 232mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Fiber | 1.8g | 2.9g | 4% |
| Calcium | 12mg | 35mg | 2% |
| Manganese | 0.102mg | 0.128mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Zinc | 0.21mg | 0.15mg | 1% |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Protein | 0.41g | 0.75g | 1% |
| Iron | 0.3mg | 0.37mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 2.9mg | 2mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Calories | 73kcal | 74kcal | 0% |
| Fats | 0.58g | 0.3g | 0% |
| Carbs | 17.91g | 19.18g | 0% |
| Net carbs | 16.11g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Copper | 0.069mg | 0.07mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more FatsFats | +93.3% |
| Contains more ProteinProtein | +82.9% |
| Contains more OtherOther | +312.5% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
