Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Purple mangosteen vs. Figs — In-Depth Nutrition Comparison

Compare

What are the main differences between Purple mangosteen and Figs?

  • Purple mangosteen is richer in Folate, while Figs are higher in Vitamin B6, Potassium, and Vitamin B5.
  • Figs have 5 times less Folate than Purple mangosteen. Purple mangosteen has 31µg of Folate, while Figs have 6µg.

We used Mangosteen, canned, syrup pack and Figs, raw types in this comparison.

Infographic

Purple mangosteen vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +40%
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Manganese +25.5%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Zinc +40%
Contains more Calcium +191.7%
Contains more Iron +23.3%
Contains more Magnesium +30.8%
Contains more Phosphorus +75%
Contains more Potassium +383.3%
Contains less Sodium -85.7%
Contains more Manganese +25.5%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Figs
Contains more Vitamin C +45%
Contains more Folate +416.7%
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +45%
Contains more Folate +416.7%
Contains more Vitamin A +305.7%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +837.5%
Contains more Vitamin B6 +527.8%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +93.3%
Contains more Protein +82.9%
Contains more Other +312.5%
Equal in Carbs - 19.18
Equal in Water - 79.11
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Fats +93.3%
Contains more Protein +82.9%
Contains more Other +312.5%
Equal in Carbs - 19.18
Equal in Water - 79.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Figs Opinion
Net carbs 16.11g 16.28g Figs
Protein 0.41g 0.75g Figs
Fats 0.58g 0.3g Purple mangosteen
Carbs 17.91g 19.18g Figs
Calories 73kcal 74kcal Figs
Sugar 16.26g Purple mangosteen
Fiber 1.8g 2.9g Figs
Calcium 12mg 35mg Figs
Iron 0.3mg 0.37mg Figs
Magnesium 13mg 17mg Figs
Phosphorus 8mg 14mg Figs
Potassium 48mg 232mg Figs
Sodium 7mg 1mg Figs
Zinc 0.21mg 0.15mg Purple mangosteen
Copper 0.069mg 0.07mg Figs
Manganese 0.102mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 35IU 142IU Figs
Vitamin A RAE 2µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 2.9mg 2mg Purple mangosteen
Vitamin B1 0.054mg 0.06mg Figs
Vitamin B2 0.054mg 0.05mg Purple mangosteen
Vitamin B3 0.286mg 0.4mg Figs
Vitamin B5 0.032mg 0.3mg Figs
Vitamin B6 0.018mg 0.113mg Figs
Folate 31µg 6µg Purple mangosteen
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Purple mangosteen
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
9%
Figs
Minerals Daily Need Coverage Score
7%
Purple mangosteen
11%
Figs

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $4.4)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.