Mangosteen vs. Cumin — In-Depth Nutrition Comparison
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Differences between mangosteen and cumin
- Mangosteen contains less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
- Cumin's daily need coverage for iron is 826% higher.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +2715.4% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +3625% |
| Contains more IronIron | +22020% |
| Contains more CopperCopper | +1156.5% |
| Contains more ZincZinc | +2185.7% |
| Contains more PhosphorusPhosphorus | +6137.5% |
| Contains more ManganeseManganese | +3167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin CVitamin C | +165.5% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B2Vitamin B2 | +505.6% |
| Contains more Vitamin B3Vitamin B3 | +1501% |
| Contains more Vitamin B6Vitamin B6 | +2316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 66.36mg | 826% |
| Manganese | 0.102mg | 3.333mg | 140% |
| Calcium | 12mg | 931mg | 92% |
| Copper | 0.069mg | 0.867mg | 89% |
| Magnesium | 13mg | 366mg | 84% |
| Phosphorus | 8mg | 499mg | 70% |
| Potassium | 48mg | 1788mg | 51% |
| Vitamin B1 | 0.054mg | 0.628mg | 48% |
| Zinc | 0.21mg | 4.8mg | 42% |
| Protein | 0.41g | 17.81g | 35% |
| Monounsaturated fat | 14.04g | 35% | |
| Fiber | 1.8g | 10.5g | 35% |
| Fats | 0.58g | 22.27g | 33% |
| Vitamin B6 | 0.018mg | 0.435mg | 32% |
| Vitamin B3 | 0.286mg | 4.579mg | 27% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.054mg | 0.327mg | 21% |
| Calories | 73kcal | 375kcal | 15% |
| Selenium | 5.2µg | 9% | |
| Carbs | 17.91g | 44.24g | 9% |
| Vitamin A | 2µg | 64µg | 7% |
| Saturated fat | 1.535g | 7% | |
| Sodium | 7mg | 168mg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Folate | 31µg | 10µg | 5% |
| Vitamin C | 2.9mg | 7.7mg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin B5 | 0.032mg | 1% | |
| Net carbs | 16.11g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +904.2% |
| Contains more ProteinProtein | +4243.9% |
| Contains more FatsFats | +3739.7% |
| Contains more CarbsCarbs | +147% |
| Contains more OtherOther | +4662.5% |
