Mangosteen vs. Currant — In-Depth Nutrition Comparison
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Differences between mangosteen and currants
- Mangosteen has more folate, while currants have more vitamin C, fiber, iron, potassium, and phosphorus.
- Currants' daily need coverage for vitamin C is 42% higher.
- Currants contain 4 times less folate than mangosteen. Mangosteen contains 31µg of folate, while currants contain 8µg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +1313.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 41mg | 42% |
| Fiber | 1.8g | 4.3g | 10% |
| Iron | 0.3mg | 1mg | 9% |
| Vitamin K | 11µg | 9% | |
| Potassium | 48mg | 275mg | 7% |
| Folate | 31µg | 8µg | 6% |
| Phosphorus | 8mg | 44mg | 5% |
| Vitamin B6 | 0.018mg | 0.07mg | 4% |
| Copper | 0.069mg | 0.107mg | 4% |
| Fructose | 3.53g | 4% | |
| Manganese | 0.102mg | 0.186mg | 4% |
| Calcium | 12mg | 33mg | 2% |
| Protein | 0.41g | 1.4g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.032mg | 0.064mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.286mg | 0.1mg | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Calories | 73kcal | 56kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 17.91g | 13.8g | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Net carbs | 16.11g | 9.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Zinc | 0.21mg | 0.23mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +241.5% |
| Contains more OtherOther | +306.3% |
~equal in
Water
~83.95g
