Mangosteen vs. Currant — In-Depth Nutrition Comparison
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Differences between Mangosteen and Currant
- Mangosteen has more Folate, while Currant has more Vitamin C, Fiber, Iron, Potassium, and Phosphorus.
- Currant's daily need coverage for Vitamin C is 42% higher.
- Currant contains 4 times less Folate than Mangosteen. Mangosteen contains 31µg of Folate, while Currant contains 8µg.
The food types used in this comparison are Mangosteen, canned, syrup pack and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +1313.8% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +241.5% |
| Contains more OtherOther | +306.3% |
~equal in
Water
~83.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 56kcal |
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| Protein | 0.41g | 1.4g |
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| Fats | 0.58g | 0.2g |
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| Vitamin C | 2.9mg | 41mg |
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| Net carbs | 16.11g | 9.5g |
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| Carbs | 17.91g | 13.8g |
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| Magnesium | 13mg | 13mg | |
| Calcium | 12mg | 33mg |
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| Potassium | 48mg | 275mg |
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| Iron | 0.3mg | 1mg |
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| Sugar | 7.37g |
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| Fiber | 1.8g | 4.3g |
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| Copper | 0.069mg | 0.107mg |
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| Zinc | 0.21mg | 0.23mg |
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| Phosphorus | 8mg | 44mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 35IU | 42IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.1mg |
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| Manganese | 0.102mg | 0.186mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.054mg | 0.04mg |
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| Vitamin B2 | 0.054mg | 0.05mg |
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| Vitamin B3 | 0.286mg | 0.1mg |
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| Vitamin B5 | 0.032mg | 0.064mg |
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| Vitamin B6 | 0.018mg | 0.07mg |
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| Vitamin K | 11µg |
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| Folate | 31µg | 8µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 33)
Which food is cheaper?
Currant is cheaper (difference - $4.5)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.