Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Purple mangosteen vs Currant - In-Depth Nutrition Comparison

Compare

Differences between Purple mangosteen and Currant

  • Purple mangosteen has more Folate, while Currant has more Vitamin C, Fiber, Iron, Potassium, and Phosphorus.
  • Currant's daily need coverage for Vitamin C is 42% higher.
  • Currant contains 4 times less Folate than Purple mangosteen. Purple mangosteen contains 31µg of Folate, while Currant contains 8µg.

The food types used in this comparison are Mangosteen, canned, syrup pack and Currants, red and white, raw.

Infographic

Purple mangosteen vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Iron +233.3%
Contains more Phosphorus +450%
Contains more Potassium +472.9%
Contains less Sodium -85.7%
Contains more Copper +55.1%
Equal in Magnesium - 13
Equal in Zinc - 0.23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Calcium +175%
Contains more Iron +233.3%
Contains more Phosphorus +450%
Contains more Potassium +472.9%
Contains less Sodium -85.7%
Contains more Copper +55.1%
Equal in Magnesium - 13
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +186%
Contains more Folate +287.5%
Contains more Vitamin A +20%
Contains more Vitamin C +1313.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +288.9%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +186%
Contains more Folate +287.5%
Contains more Vitamin A +20%
Contains more Vitamin C +1313.8%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +288.9%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Currant Opinion
Net carbs 16.11g 9.5g Purple mangosteen
Protein 0.41g 1.4g Currant
Fats 0.58g 0.2g Purple mangosteen
Carbs 17.91g 13.8g Purple mangosteen
Calories 73kcal 56kcal Purple mangosteen
Starch g g
Fructose g 3.53g Currant
Sugar g 7.37g Purple mangosteen
Fiber 1.8g 4.3g Currant
Calcium 12mg 33mg Currant
Iron 0.3mg 1mg Currant
Magnesium 13mg 13mg
Phosphorus 8mg 44mg Currant
Potassium 48mg 275mg Currant
Sodium 7mg 1mg Currant
Zinc 0.21mg 0.23mg Currant
Copper 0.069mg 0.107mg Currant
Vitamin A 35IU 42IU Currant
Vitamin E mg 0.1mg Currant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 41mg Currant
Vitamin B1 0.054mg 0.04mg Purple mangosteen
Vitamin B2 0.054mg 0.05mg Purple mangosteen
Vitamin B3 0.286mg 0.1mg Purple mangosteen
Vitamin B5 0.032mg 0.064mg Currant
Vitamin B6 0.018mg 0.07mg Currant
Folate 31µg 8µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.017g Purple mangosteen
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
18
Currant
Mineral Summary Score
8
Purple mangosteen
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
8%
Currant
Carbohydrates
18%
Purple mangosteen
14%
Currant
Fats
3%
Purple mangosteen
1%
Currant

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 33)
Which food is cheaper?
Currant
Currant is cheaper (difference - $4.5)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.