Mangosteen vs. Grapefruit — In-Depth Nutrition Comparison
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How are mangosteen and grapefruit different?
- Grapefruit has more vitamin C and vitamin A than mangosteen.
- Daily need coverage for vitamin C for grapefruit is 31% higher.
- Mangosteen contains 2 times more folate than grapefruit. While mangosteen contains 31µg of folate, grapefruit contains only 13µg.
- Grapefruit has a lower glycemic index (25) than mangosteen (58).
Mangosteen, canned, syrup pack and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +363.6% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more FolateFolate | +138.5% |
| Contains more Vitamin CVitamin C | +975.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B5Vitamin B5 | +718.8% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 31.2mg | 31% |
| Vitamin A | 2µg | 58µg | 6% |
| Folate | 31µg | 13µg | 5% |
| Vitamin B5 | 0.032mg | 0.262mg | 5% |
| Copper | 0.069mg | 0.032mg | 4% |
| Vitamin B6 | 0.018mg | 0.053mg | 3% |
| Manganese | 0.102mg | 0.022mg | 3% |
| Potassium | 48mg | 135mg | 3% |
| Iron | 0.3mg | 0.08mg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Vitamin B2 | 0.054mg | 0.031mg | 2% |
| Fructose | 1.77g | 2% | |
| Carbs | 17.91g | 10.66g | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Protein | 0.41g | 0.77g | 1% |
| Zinc | 0.21mg | 0.07mg | 1% |
| Fats | 0.58g | 0.14g | 1% |
| Vitamin B3 | 0.286mg | 0.204mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B1 | 0.054mg | 0.043mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 8mg | 18mg | 1% |
| Net carbs | 16.11g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +314.3% |
| Contains more CarbsCarbs | +68% |
| Contains more ProteinProtein | +87.8% |
| Contains more OtherOther | +131.3% |
~equal in
Water
~88.06g
