Mangosteen vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and hot sauce
- Mangosteen is higher in folate and fiber, yet hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 115% more than mangosteen.
- Mangosteen contains 6 times more fiber than hot sauce. While mangosteen contains 1.8g of fiber, hot sauce contains only 0.3g.
- The amount of sodium in mangosteen is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +108.2% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin CVitamin C | +2479.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +772.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 2643mg | 115% |
| Vitamin C | 2.9mg | 74.8mg | 80% |
| Vitamin B6 | 0.018mg | 0.157mg | 11% |
| Folate | 31µg | 6µg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Carbs | 17.91g | 1.75g | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Calories | 73kcal | 11kcal | 3% |
| Potassium | 48mg | 144mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.032mg | 0.11mg | 2% |
| Vitamin B2 | 0.054mg | 0.082mg | 2% |
| Manganese | 0.102mg | 0.049mg | 2% |
| Vitamin B1 | 0.054mg | 0.036mg | 2% |
| Iron | 0.3mg | 0.48mg | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.21mg | 0.11mg | 1% |
| Protein | 0.41g | 0.51g | 0% |
| Fats | 0.58g | 0.37g | 0% |
| Net carbs | 16.11g | 1.45g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Phosphorus | 8mg | 11mg | 0% |
| Vitamin B3 | 0.286mg | 0.254mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +923.4% |
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +4518.8% |
