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  6. Purple mangosteen vs. Jelly bean

Purple mangosteen vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Purple mangosteen and Jelly bean

  • Purple mangosteen is higher than Jelly bean in Folate, and Fiber.
  • Purple mangosteen contains 9 times more Fiber than Jelly bean. While Purple mangosteen contains 1.8g of Fiber, Jelly bean contains only 0.2g.

Food varieties used in this article are Mangosteen, canned, syrup pack and Candies, jellybeans.

Infographic

Purple mangosteen vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +300%
Contains more Iron +130.8%
Contains more Magnesium +550%
Contains more Phosphorus +100%
Contains more Potassium +29.7%
Contains less Sodium -86%
Contains more Zinc +320%
Contains more Copper +146.4%
Contains more Manganese +191.4%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +300%
Contains more Iron +130.8%
Contains more Magnesium +550%
Contains more Phosphorus +100%
Contains more Potassium +29.7%
Contains less Sodium -86%
Contains more Zinc +320%
Contains more Copper +146.4%
Contains more Manganese +191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +390.9%
Contains more Vitamin B3 +3475%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B6 +350%
Contains more Folate +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +390.9%
Contains more Vitamin B3 +3475%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B6 +350%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +1060%
Contains more Water +1184.8%
Contains more Other +60%
Contains more Carbs +422.3%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +1060%
Contains more Water +1184.8%
Contains more Other +60%
Contains more Carbs +422.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Jelly bean Opinion
Net carbs 16.11g 93.35g Jelly bean
Protein 0.41g 0g Purple mangosteen
Fats 0.58g 0.05g Purple mangosteen
Carbs 17.91g 93.55g Jelly bean
Calories 73kcal 375kcal Jelly bean
Sugar 70g Purple mangosteen
Fiber 1.8g 0.2g Purple mangosteen
Calcium 12mg 3mg Purple mangosteen
Iron 0.3mg 0.13mg Purple mangosteen
Magnesium 13mg 2mg Purple mangosteen
Phosphorus 8mg 4mg Purple mangosteen
Potassium 48mg 37mg Purple mangosteen
Sodium 7mg 50mg Purple mangosteen
Zinc 0.21mg 0.05mg Purple mangosteen
Copper 0.069mg 0.028mg Purple mangosteen
Manganese 0.102mg 0.035mg Purple mangosteen
Selenium 1.1µg Jelly bean
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0.004mg Purple mangosteen
Vitamin B2 0.054mg 0.011mg Purple mangosteen
Vitamin B3 0.286mg 0.008mg Purple mangosteen
Vitamin B5 0.032mg 0.009mg Purple mangosteen
Vitamin B6 0.018mg 0.004mg Purple mangosteen
Folate 31µg 0µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
0%
Jelly bean
Minerals Daily Need Coverage Score
7%
Purple mangosteen
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.