Mangosteen vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and kumquat?
- Kumquat has more vitamin C, fiber, and iron than mangosteen.
- Kumquat's daily need coverage for vitamin C is 46% higher.
We used Mangosteen, canned, syrup pack and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +37.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin CVitamin C | +1413.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +358.5% |
| Contains more FatsFats | +48.3% |
| Contains more OtherOther | +218.8% |
~equal in
Water
~80.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.9mg | 43.9mg | 46% |
| Fiber | 1.8g | 6.5g | 19% |
| Iron | 0.3mg | 0.86mg | 7% |
| Calcium | 12mg | 62mg | 5% |
| Potassium | 48mg | 186mg | 4% |
| Vitamin B5 | 0.032mg | 0.208mg | 4% |
| Folate | 31µg | 17µg | 4% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Protein | 0.41g | 1.88g | 3% |
| Copper | 0.069mg | 0.095mg | 3% |
| Phosphorus | 8mg | 19mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Choline | 8.4mg | 2% | |
| Manganese | 0.102mg | 0.135mg | 1% |
| Vitamin B3 | 0.286mg | 0.429mg | 1% |
| Vitamin B6 | 0.018mg | 0.036mg | 1% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Carbs | 17.91g | 15.9g | 1% |
| Calories | 73kcal | 71kcal | 0% |
| Fats | 0.58g | 0.86g | 0% |
| Net carbs | 16.11g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.21mg | 0.17mg | 0% |
| Sodium | 7mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 9)
Which food is cheaper?
Kumquat is cheaper (difference - $5)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)