Mangosteen vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and kumquat?
- Kumquat has more vitamin C, fiber, and iron than mangosteen.
- Kumquat's daily need coverage for vitamin C is 46% higher.
We used Mangosteen, canned, syrup pack and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +37.7% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin CVitamin C | +1413.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 43.9mg | 46% |
| Fiber | 1.8g | 6.5g | 19% |
| Iron | 0.3mg | 0.86mg | 7% |
| Calcium | 12mg | 62mg | 5% |
| Potassium | 48mg | 186mg | 4% |
| Vitamin B5 | 0.032mg | 0.208mg | 4% |
| Folate | 31µg | 17µg | 4% |
| Protein | 0.41g | 1.88g | 3% |
| Copper | 0.069mg | 0.095mg | 3% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Choline | 8.4mg | 2% | |
| Carbs | 17.91g | 15.9g | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.102mg | 0.135mg | 1% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Vitamin B3 | 0.286mg | 0.429mg | 1% |
| Vitamin B6 | 0.018mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calories | 73kcal | 71kcal | 0% |
| Protein per 100 calories | 0.56g | 2.6g | N/A |
| Calories per 10 g protein | 1780kcal | 378kcal | N/A |
| Weight per 100 calories | 137g | 141g | N/A |
| Fats | 0.58g | 0.86g | 0% |
| Net carbs | 16.11g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.21mg | 0.17mg | 0% |
| Sodium | 7mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +358.5% |
| Contains more FatsFats | +48.3% |
~equal in
Water
~80.85g
