Mangosteen vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and kung Pao chicken?
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin B5, manganese, and iron than mangosteen.
- Kung Pao chicken's daily need coverage for vitamin A is 25% higher.
- Mangosteen is lower in sodium.
We used Mangosteen, canned, syrup pack and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +354.2% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin CVitamin C | +144.8% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B3Vitamin B3 | +864% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Protein | 0.41g | 9.76g | 19% |
| Vitamin B6 | 0.018mg | 0.243mg | 17% |
| Sodium | 7mg | 402mg | 17% |
| Vitamin B3 | 0.286mg | 2.757mg | 15% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 8mg | 94mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0.58g | 6.98g | 10% |
| Vitamin B5 | 0.032mg | 0.5mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 2µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Manganese | 0.102mg | 0.256mg | 7% |
| Iron | 0.3mg | 0.76mg | 6% |
| Saturated fat | 1.352g | 6% | |
| Potassium | 48mg | 218mg | 5% |
| Zinc | 0.21mg | 0.74mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin C | 2.9mg | 7.1mg | 5% |
| Carbs | 17.91g | 6.87g | 4% |
| Folate | 31µg | 16µg | 4% |
| Calories | 73kcal | 129kcal | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin B1 | 0.054mg | 0.032mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Net carbs | 16.11g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Copper | 0.069mg | 0.073mg | 0% |
| Vitamin B2 | 0.054mg | 0.055mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +160.7% |
| Contains more ProteinProtein | +2280.5% |
| Contains more FatsFats | +1103.4% |
| Contains more OtherOther | +906.3% |
~equal in
Water
~74.78g
