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Purple mangosteen vs. Leek — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Leek

  • Purple mangosteen has less Iron, Vitamin B6, Manganese, Vitamin C, Vitamin A RAE, Folate, and Copper than Leek.
  • Leek covers your daily need of Iron 23% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Purple mangosteen vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -65%
Contains more Zinc +75%
Contains more Calcium +391.7%
Contains more Iron +600%
Contains more Magnesium +115.4%
Contains more Phosphorus +337.5%
Contains more Potassium +275%
Contains more Copper +73.9%
Contains more Manganese +371.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains less Sodium -65%
Contains more Zinc +75%
Contains more Calcium +391.7%
Contains more Iron +600%
Contains more Magnesium +115.4%
Contains more Phosphorus +337.5%
Contains more Potassium +275%
Contains more Copper +73.9%
Contains more Manganese +371.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Leek
Contains more Vitamin B2 +80%
Contains more Vitamin A +4662.9%
Contains more Vitamin C +313.8%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +337.5%
Contains more Vitamin B6 +1194.4%
Contains more Folate +106.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin B2 +80%
Contains more Vitamin A +4662.9%
Contains more Vitamin C +313.8%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +337.5%
Contains more Vitamin B6 +1194.4%
Contains more Folate +106.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +93.3%
Contains more Carbs +26.6%
Contains more Protein +265.9%
Contains more Other +556.3%
Equal in Water - 83
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Fats +93.3%
Contains more Carbs +26.6%
Contains more Protein +265.9%
Contains more Other +556.3%
Equal in Water - 83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Leek
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Leek Opinion
Net carbs 16.11g 12.35g Purple mangosteen
Protein 0.41g 1.5g Leek
Fats 0.58g 0.3g Purple mangosteen
Carbs 17.91g 14.15g Purple mangosteen
Calories 73kcal 61kcal Purple mangosteen
Sugar 3.9g Purple mangosteen
Fiber 1.8g 1.8g
Calcium 12mg 59mg Leek
Iron 0.3mg 2.1mg Leek
Magnesium 13mg 28mg Leek
Phosphorus 8mg 35mg Leek
Potassium 48mg 180mg Leek
Sodium 7mg 20mg Purple mangosteen
Zinc 0.21mg 0.12mg Purple mangosteen
Copper 0.069mg 0.12mg Leek
Manganese 0.102mg 0.481mg Leek
Selenium 1µg Leek
Vitamin A 35IU 1667IU Leek
Vitamin A RAE 2µg 83µg Leek
Vitamin E 0.92mg Leek
Vitamin C 2.9mg 12mg Leek
Vitamin B1 0.054mg 0.06mg Leek
Vitamin B2 0.054mg 0.03mg Purple mangosteen
Vitamin B3 0.286mg 0.4mg Leek
Vitamin B5 0.032mg 0.14mg Leek
Vitamin B6 0.018mg 0.233mg Leek
Folate 31µg 64µg Leek
Vitamin K 47µg Leek
Tryptophan 0.012mg Leek
Threonine 0.063mg Leek
Isoleucine 0.052mg Leek
Leucine 0.096mg Leek
Lysine 0.078mg Leek
Methionine 0.018mg Leek
Phenylalanine 0.055mg Leek
Valine 0.056mg Leek
Histidine 0.025mg Leek
Saturated Fat 0.04g Purple mangosteen
Monounsaturated Fat 0.004g Leek
Polyunsaturated fat 0.166g Leek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
35%
Leek
Minerals Daily Need Coverage Score
7%
Purple mangosteen
26%
Leek

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 26)
Which food is cheaper?
Leek
Leek is cheaper (difference - $4.6)
Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food is richer in vitamins?
Leek
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.