Mangosteen vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between mangosteen and lentil?
- Lentil is richer than mangosteen in iron, folate, phosphorus, fiber, copper, manganese, vitamin B6, vitamin B5, zinc, and vitamin B1.
- Lentil's daily need coverage for iron is 38% more.
- The glycemic index of lentil is lower.
We used Mangosteen, canned, syrup pack and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +504.8% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +384.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B5Vitamin B5 | +1893.8% |
| Contains more Vitamin B6Vitamin B6 | +888.9% |
| Contains more FolateFolate | +483.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 181µg | 38% |
| Iron | 0.3mg | 3.33mg | 38% |
| Phosphorus | 8mg | 180mg | 25% |
| Fiber | 1.8g | 7.9g | 24% |
| Copper | 0.069mg | 0.251mg | 20% |
| Manganese | 0.102mg | 0.494mg | 17% |
| Protein | 0.41g | 9.02g | 17% |
| Vitamin B6 | 0.018mg | 0.178mg | 12% |
| Vitamin B5 | 0.032mg | 0.638mg | 12% |
| Vitamin B1 | 0.054mg | 0.169mg | 10% |
| Zinc | 0.21mg | 1.27mg | 10% |
| Potassium | 48mg | 369mg | 9% |
| Choline | 32.7mg | 6% | |
| Magnesium | 13mg | 36mg | 5% |
| Vitamin B3 | 0.286mg | 1.06mg | 5% |
| Selenium | 2.8µg | 5% | |
| Calories | 73kcal | 116kcal | 2% |
| Vitamin C | 2.9mg | 1.5mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin B2 | 0.054mg | 0.073mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Carbs | 17.91g | 20.13g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.58g | 0.38g | 0% |
| Net carbs | 16.11g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +2100% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +418.8% |
