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Purple mangosteen vs Mulberry - In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Mulberry?

  • Purple mangosteen is higher in Folate, yet Mulberry is higher in Vitamin C, and Iron.
  • Mulberry's daily need coverage for Vitamin C is 37% more.
  • Purple mangosteen has 5 times more Folate than Mulberry. While Purple mangosteen has 31µg of Folate, Mulberry has only 6µg.

We used Mangosteen, canned, syrup pack and Mulberries, raw types in this article.

Infographic

Purple mangosteen vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +15%
Contains more Zinc +75%
Contains less Sodium -30%
Contains more Iron +516.7%
Contains more Calcium +225%
Contains more Potassium +304.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +375%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Copper +15%
Contains more Zinc +75%
Contains less Sodium -30%
Contains more Iron +516.7%
Contains more Calcium +225%
Contains more Potassium +304.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +40%
Contains more Vitamin B1 +86.2%
Contains more Folate +416.7%
Contains more Vitamin C +1155.2%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +177.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +40%
Contains more Vitamin B1 +86.2%
Contains more Folate +416.7%
Contains more Vitamin C +1155.2%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +177.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Mulberry Opinion
Calories 73kcal 43kcal Purple mangosteen
Protein 0.41g 1.44g Mulberry
Fats 0.58g 0.39g Purple mangosteen
Vitamin C 2.9mg 36.4mg Mulberry
Net carbs 16.11g 8.1g Purple mangosteen
Carbs 17.91g 9.8g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 1.85mg Mulberry
Calcium 12mg 39mg Mulberry
Potassium 48mg 194mg Mulberry
Magnesium 13mg 18mg Mulberry
Sugar g 8.1g Purple mangosteen
Fiber 1.8g 1.7g Purple mangosteen
Copper 0.069mg 0.06mg Purple mangosteen
Zinc 0.21mg 0.12mg Purple mangosteen
Starch g g
Phosphorus 8mg 38mg Mulberry
Sodium 7mg 10mg Purple mangosteen
Vitamin A 35IU 25IU Purple mangosteen
Vitamin E mg 0.87mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.029mg Purple mangosteen
Vitamin B2 0.054mg 0.101mg Mulberry
Vitamin B3 0.286mg 0.62mg Mulberry
Vitamin B5 0.032mg mg Purple mangosteen
Vitamin B6 0.018mg 0.05mg Mulberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Folate 31µg 6µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.027g Purple mangosteen
Monounsaturated Fat g 0.041g Mulberry
Polyunsaturated fat g 0.207g Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
18
Mulberry
Mineral Summary Score
8
Purple mangosteen
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
9%
Mulberry
Carbohydrates
18%
Purple mangosteen
10%
Mulberry
Fats
3%
Purple mangosteen
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $4.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.