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Purple mangosteen vs. Mulberry — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Mulberry?

  • Purple mangosteen is higher in Folate, yet Mulberry is higher in Vitamin C, and Iron.
  • Mulberry's daily need coverage for Vitamin C is 37% more.
  • Purple mangosteen has 5 times more Folate than Mulberry. While Purple mangosteen has 31µg of Folate, Mulberry has only 6µg.

We used Mangosteen, canned, syrup pack and Mulberries, raw types in this article.

Infographic

Purple mangosteen vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -30%
Contains more Zinc +75%
Contains more Copper +15%
Contains more Calcium +225%
Contains more Iron +516.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +375%
Contains more Potassium +304.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -30%
Contains more Zinc +75%
Contains more Copper +15%
Contains more Calcium +225%
Contains more Iron +516.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +375%
Contains more Potassium +304.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40%
Contains more Vitamin B1 +86.2%
Contains more Folate +416.7%
Contains more Vitamin C +1155.2%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +177.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +40%
Contains more Vitamin B1 +86.2%
Contains more Folate +416.7%
Contains more Vitamin C +1155.2%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +177.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.7%
Contains more Carbs +82.8%
Contains more Protein +251.2%
Contains more Other +331.3%
Equal in Water - 87.68
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Fats +48.7%
Contains more Carbs +82.8%
Contains more Protein +251.2%
Contains more Other +331.3%
Equal in Water - 87.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Mulberry Opinion
Net carbs 16.11g 8.1g Purple mangosteen
Protein 0.41g 1.44g Mulberry
Fats 0.58g 0.39g Purple mangosteen
Carbs 17.91g 9.8g Purple mangosteen
Calories 73kcal 43kcal Purple mangosteen
Sugar 8.1g Purple mangosteen
Fiber 1.8g 1.7g Purple mangosteen
Calcium 12mg 39mg Mulberry
Iron 0.3mg 1.85mg Mulberry
Magnesium 13mg 18mg Mulberry
Phosphorus 8mg 38mg Mulberry
Potassium 48mg 194mg Mulberry
Sodium 7mg 10mg Purple mangosteen
Zinc 0.21mg 0.12mg Purple mangosteen
Copper 0.069mg 0.06mg Purple mangosteen
Manganese 0.102mg Purple mangosteen
Selenium 0.6µg Mulberry
Vitamin A 35IU 25IU Purple mangosteen
Vitamin A RAE 2µg 1µg Purple mangosteen
Vitamin E 0.87mg Mulberry
Vitamin C 2.9mg 36.4mg Mulberry
Vitamin B1 0.054mg 0.029mg Purple mangosteen
Vitamin B2 0.054mg 0.101mg Mulberry
Vitamin B3 0.286mg 0.62mg Mulberry
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.018mg 0.05mg Mulberry
Folate 31µg 6µg Purple mangosteen
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g Purple mangosteen
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
18%
Mulberry
Minerals Daily Need Coverage Score
7%
Purple mangosteen
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $4.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.