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Mangosteen vs. Oats — In-Depth Nutrition Comparison

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A recap on differences between mangosteen and oats

  • Oats are higher than mangosteen in manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and potassium.
  • Oats cover your daily manganese needs 209% more than mangosteen.

Food varieties used in this article are Mangosteen, canned, syrup pack and Oats.

Infographic

Mangosteen vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more MagnesiumMagnesium +1261.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +793.8%
Contains more IronIron +1473.3%
Contains more CopperCopper +807.2%
Contains more ZincZinc +1790.5%
Contains more PhosphorusPhosphorus +6437.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +4719.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1313%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B5Vitamin B5 +4115.6%
Contains more Vitamin B6Vitamin B6 +561.1%
Contains more FolateFolate +80.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +884.7%
Contains more ProteinProtein +4019.5%
Contains more FatsFats +1089.7%
Contains more CarbsCarbs +270%
Contains more OtherOther +975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Oats
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Oats DV% diff.
Manganese 0.102mg 4.916mg 209%
Phosphorus 8mg 523mg 74%
Copper 0.069mg 0.626mg 62%
Vitamin B1 0.054mg 0.763mg 59%
Iron 0.3mg 4.72mg 55%
Magnesium 13mg 177mg 39%
Fiber 1.8g 10.6g 35%
Zinc 0.21mg 3.97mg 34%
Protein 0.41g 16.89g 33%
Vitamin B5 0.032mg 1.349mg 26%
Polyunsaturated fat 2.535g 17%
Calories 73kcal 389kcal 16%
Carbs 17.91g 66.27g 16%
Potassium 48mg 429mg 11%
Fats 0.58g 6.9g 10%
Vitamin B6 0.018mg 0.119mg 8%
Vitamin B2 0.054mg 0.139mg 7%
Folate 31µg 56µg 6%
Saturated fat 1.217g 6%
Monounsaturated fat 2.178g 5%
Vitamin B3 0.286mg 0.961mg 4%
Calcium 12mg 54mg 4%
Vitamin C 2.9mg 0mg 3%
Net carbs 16.11g 55.67g N/A
Sodium 7mg 2mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
30%
Oats
Minerals Daily Need Coverage Score
7%
Mangosteen
154%
Oats

Comparison summary

Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 5mg)
Which food is cheaper?
Oats
Oats is cheaper (difference - $4.4)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats
Oats is relatively richer in vitamins
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.