Mangosteen vs. Orange — In-Depth Nutrition Comparison
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What are the differences between mangosteen and oranges?
- Oranges are richer than mangosteen in vitamin C.
- Oranges' daily need coverage for vitamin C is 56% more.
- The glycemic index of oranges is lower.
We used Mangosteen, canned, syrup pack and Oranges, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +308% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin CVitamin C | +1734.5% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 53.2mg | 56% |
| Vitamin B5 | 0.032mg | 0.25mg | 4% |
| Potassium | 48mg | 181mg | 4% |
| Vitamin B6 | 0.018mg | 0.06mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Iron | 0.3mg | 0.1mg | 3% |
| Copper | 0.069mg | 0.045mg | 3% |
| Vitamin B1 | 0.054mg | 0.087mg | 3% |
| Manganese | 0.102mg | 0.025mg | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 17.91g | 11.75g | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Calories | 73kcal | 47kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Protein | 0.41g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Zinc | 0.21mg | 0.07mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 0.58g | 0.12g | 1% |
| Net carbs | 16.11g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B3 | 0.286mg | 0.282mg | 0% |
| Folate | 31µg | 30µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +52.4% |
| Contains more ProteinProtein | +129.3% |
| Contains more OtherOther | +175% |
~equal in
Water
~86.75g
