Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Purple mangosteen vs Orange - In-Depth Nutrition Comparison

Compare

What are the differences between Purple mangosteen and Orange?

  • Orange is richer than Purple mangosteen in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 56% more.

We used Mangosteen, canned, syrup pack and Oranges, raw, all commercial varieties types in this article.

Infographic

Purple mangosteen vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Magnesium +30%
Contains more Zinc +200%
Contains more Copper +53.3%
Contains more Calcium +233.3%
Contains more Phosphorus +75%
Contains more Potassium +277.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +200%
Contains more Magnesium +30%
Contains more Zinc +200%
Contains more Copper +53.3%
Contains more Calcium +233.3%
Contains more Phosphorus +75%
Contains more Potassium +277.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Orange
Contains more Vitamin B2 +35%
Contains more Vitamin A +542.9%
Contains more Vitamin C +1734.5%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.282
Equal in Folate - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +35%
Contains more Vitamin A +542.9%
Contains more Vitamin C +1734.5%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.282
Equal in Folate - 30

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Orange Opinion
Net carbs 16.11g 9.35g Purple mangosteen
Protein 0.41g 0.94g Orange
Fats 0.58g 0.12g Purple mangosteen
Carbs 17.91g 11.75g Purple mangosteen
Calories 73kcal 47kcal Purple mangosteen
Starch g g
Fructose g g
Sugar g 9.35g Purple mangosteen
Fiber 1.8g 2.4g Orange
Calcium 12mg 40mg Orange
Iron 0.3mg 0.1mg Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 14mg Orange
Potassium 48mg 181mg Orange
Sodium 7mg 0mg Orange
Zinc 0.21mg 0.07mg Purple mangosteen
Copper 0.069mg 0.045mg Purple mangosteen
Vitamin A 35IU 225IU Orange
Vitamin E mg 0.18mg Orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 53.2mg Orange
Vitamin B1 0.054mg 0.087mg Orange
Vitamin B2 0.054mg 0.04mg Purple mangosteen
Vitamin B3 0.286mg 0.282mg Purple mangosteen
Vitamin B5 0.032mg 0.25mg Orange
Vitamin B6 0.018mg 0.06mg Orange
Folate 31µg 30µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Purple mangosteen
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
24
Orange
Mineral Summary Score
8
Purple mangosteen
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
6%
Orange
Carbohydrates
18%
Purple mangosteen
12%
Orange
Fats
3%
Purple mangosteen
1%
Orange

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 13)
Which food is cheaper?
Orange
Orange is cheaper (difference - $4.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.