Mangosteen vs. Orange — In-Depth Nutrition Comparison
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What are the differences between mangosteen and oranges?
- Oranges are richer than mangosteen in vitamin C.
- Oranges' daily need coverage for vitamin C is 56% more.
- Mangosteen has 2 times more carbs than oranges. While mangosteen has 17.91g of carbs, oranges have only 11.75g.
- The glycemic index of oranges is lower.
We used Mangosteen, canned, syrup pack and Oranges, raw, all commercial varieties types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +308% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin CVitamin C | +1734.5% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 53.2mg | 56% |
| Potassium | 48mg | 181mg | 4% |
| Vitamin B5 | 0.032mg | 0.25mg | 4% |
| Calcium | 12mg | 40mg | 3% |
| Iron | 0.3mg | 0.1mg | 3% |
| Copper | 0.069mg | 0.045mg | 3% |
| Manganese | 0.102mg | 0.025mg | 3% |
| Vitamin B1 | 0.054mg | 0.087mg | 3% |
| Vitamin B6 | 0.018mg | 0.06mg | 3% |
| Carbs | 17.91g | 11.75g | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 73kcal | 47kcal | 1% |
| Protein | 0.41g | 0.94g | 1% |
| Fats | 0.58g | 0.12g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Zinc | 0.21mg | 0.07mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Protein per 100 calories | 0.56g | 2g | N/A |
| Calories per 10 g protein | 1780kcal | 500kcal | N/A |
| Weight per 100 calories | 137g | 213g | N/A |
| Net carbs | 16.11g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B3 | 0.286mg | 0.282mg | 0% |
| Folate | 31µg | 30µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +52.4% |
| Contains more ProteinProtein | +129.3% |
~equal in
Water
~86.75g
