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Purple mangosteen vs Prune - In-Depth Nutrition Comparison

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How are Purple mangosteen and Prune different?

  • Prune is higher than Purple mangosteen in Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Manganese, Iron, and Vitamin B5.
  • Prune covers your daily need of Copper 24% more than Purple mangosteen.

Mangosteen, canned, syrup pack and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Purple mangosteen vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +210%
Contains more Calcium +258.3%
Contains more Potassium +1425%
Contains more Magnesium +215.4%
Contains more Copper +307.2%
Contains more Zinc +109.5%
Contains more Phosphorus +762.5%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +210%
Contains more Calcium +258.3%
Contains more Potassium +1425%
Contains more Magnesium +215.4%
Contains more Copper +307.2%
Contains more Zinc +109.5%
Contains more Phosphorus +762.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Prune
Contains more Vitamin C +383.3%
Contains more Folate +675%
Contains more Vitamin A +2131.4%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +558%
Contains more Vitamin B5 +1218.8%
Contains more Vitamin B6 +1038.9%
Equal in Vitamin B1 - 0.051
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +383.3%
Contains more Folate +675%
Contains more Vitamin A +2131.4%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +558%
Contains more Vitamin B5 +1218.8%
Contains more Vitamin B6 +1038.9%
Equal in Vitamin B1 - 0.051

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Prune
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Prune Opinion
Calories 73kcal 240kcal Prune
Protein 0.41g 2.18g Prune
Fats 0.58g 0.38g Purple mangosteen
Vitamin C 2.9mg 0.6mg Purple mangosteen
Net carbs 16.11g 56.78g Prune
Carbs 17.91g 63.88g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.93mg Prune
Calcium 12mg 43mg Prune
Potassium 48mg 732mg Prune
Magnesium 13mg 41mg Prune
Sugar g 38.13g Purple mangosteen
Fiber 1.8g 7.1g Prune
Copper 0.069mg 0.281mg Prune
Zinc 0.21mg 0.44mg Prune
Starch g 5.11g Prune
Phosphorus 8mg 69mg Prune
Sodium 7mg 2mg Prune
Vitamin A 35IU 781IU Prune
Vitamin E mg 0.43mg Prune
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.051mg Purple mangosteen
Vitamin B2 0.054mg 0.186mg Prune
Vitamin B3 0.286mg 1.882mg Prune
Vitamin B5 0.032mg 0.422mg Prune
Vitamin B6 0.018mg 0.205mg Prune
Vitamin B12 0µg 0µg
Vitamin K µg 59.5µg Prune
Folate 31µg 4µg Purple mangosteen
Trans Fat 0g g Prune
Saturated Fat g 0.088g Purple mangosteen
Monounsaturated Fat g 0.053g Prune
Polyunsaturated fat g 0.062g Prune
Tryptophan mg 0.025mg Prune
Threonine mg 0.049mg Prune
Isoleucine mg 0.041mg Prune
Leucine mg 0.066mg Prune
Lysine mg 0.05mg Prune
Methionine mg 0.016mg Prune
Phenylalanine mg 0.052mg Prune
Valine mg 0.056mg Prune
Histidine mg 0.027mg Prune
Fructose g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
31
Prune
Mineral Summary Score
8
Purple mangosteen
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
13%
Prune
Carbohydrates
18%
Purple mangosteen
64%
Prune
Fats
3%
Purple mangosteen
2%
Prune

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 29)
Which food is cheaper?
Prune
Prune is cheaper (difference - $3)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.