Mangosteen vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between mangosteen and porridge
- Mangosteen has more fiber; however, porridge is richer in iron and calcium.
- Porridge covers your daily iron needs 43% more than mangosteen.
- Porridge has 4 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while porridge has 0.5g.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1146.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 3.74mg | 43% |
| Calcium | 12mg | 87mg | 8% |
| Selenium | 2.8µg | 5% | |
| Folate | 31µg | 12µg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Manganese | 0.102mg | 0mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Carbs | 17.91g | 10.52g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin B2 | 0.054mg | 0.025mg | 2% |
| Protein | 0.41g | 1.44g | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B5 | 0.032mg | 0.071mg | 1% |
| Vitamin B3 | 0.286mg | 0.52mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Fats | 0.58g | 0.21g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Potassium | 48mg | 16mg | 1% |
| Net carbs | 16.11g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Vitamin B6 | 0.018mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +70.2% |
| Contains more ProteinProtein | +251.2% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~87.61g
