Mangosteen vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between mangosteen and porridge
- Mangosteen has more fiber; however, porridge is richer in iron and calcium.
- Porridge covers your daily iron needs 43% more than mangosteen.
- Porridge has 4 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while porridge has 0.5g.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +1146.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +70.2% |
| Contains more ProteinProtein | +251.2% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~87.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.3mg | 3.74mg | 43% |
| Calcium | 12mg | 87mg | 8% |
| Selenium | 2.8µg | 5% | |
| Folate | 31µg | 12µg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Manganese | 0.102mg | 0mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Carbs | 17.91g | 10.52g | 2% |
| Magnesium | 13mg | 5mg | 2% |
| Vitamin B2 | 0.054mg | 0.025mg | 2% |
| Protein | 0.41g | 1.44g | 2% |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B5 | 0.032mg | 0.071mg | 1% |
| Vitamin B3 | 0.286mg | 0.52mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Fats | 0.58g | 0.21g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Potassium | 48mg | 16mg | 1% |
| Net carbs | 16.11g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.054mg | 0.055mg | 0% |
| Vitamin B6 | 0.018mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 1mg)
Which food is cheaper?
Porridge is cheaper (difference - $5)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.