Mangosteen vs. Rambutan — In-Depth Nutrition Comparison
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How are mangosteen and rambutan different?
- Mangosteen is richer in folate, while rambutan is higher in manganese and vitamin B3.
- Mangosteen contains 4 times more folate than rambutan. Mangosteen contains 31µg of folate, while rambutan contains 8µg.
Mangosteen, canned, syrup pack and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +236.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.4% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin CVitamin C | +69% |
| Contains more Vitamin B3Vitamin B3 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.102mg | 0.343mg | 10% |
| Vitamin B3 | 0.286mg | 1.352mg | 7% |
| Folate | 31µg | 8µg | 6% |
| Fiber | 1.8g | 0.9g | 4% |
| Vitamin B1 | 0.054mg | 0.013mg | 3% |
| Vitamin C | 2.9mg | 4.9mg | 2% |
| Vitamin B2 | 0.054mg | 0.022mg | 2% |
| Fats | 0.58g | 0.21g | 1% |
| Carbs | 17.91g | 20.87g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Calories | 73kcal | 82kcal | 0% |
| Protein | 0.41g | 0.65g | 0% |
| Net carbs | 16.11g | 19.97g | N/A |
| Potassium | 48mg | 42mg | 0% |
| Copper | 0.069mg | 0.066mg | 0% |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.018mg | 0% |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +176.2% |
| Contains more ProteinProtein | +58.5% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +43.8% |
~equal in
Water
~78.04g
