Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Purple mangosteen vs Raspberry - In-Depth Nutrition Comparison

Compare

How are Purple mangosteen and Raspberry different?

  • Raspberry has more Vitamin C, Manganese, Fiber, and Vitamin B5 than Purple mangosteen.
  • Daily need coverage for Vitamin C from Raspberry is 26% higher.

Mangosteen, canned, syrup pack and Raspberries, raw are the varieties used in this article.

Infographic

Purple mangosteen vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130%
Contains more Calcium +108.3%
Contains more Potassium +214.6%
Contains more Magnesium +69.2%
Contains more Copper +30.4%
Contains more Zinc +100%
Contains more Phosphorus +262.5%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +130%
Contains more Calcium +108.3%
Contains more Potassium +214.6%
Contains more Magnesium +69.2%
Contains more Copper +30.4%
Contains more Zinc +100%
Contains more Phosphorus +262.5%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +42.1%
Contains more Folate +47.6%
Contains more Vitamin C +803.4%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +928.1%
Contains more Vitamin B6 +205.6%
Equal in Vitamin A - 33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +42.1%
Contains more Folate +47.6%
Contains more Vitamin C +803.4%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +928.1%
Contains more Vitamin B6 +205.6%
Equal in Vitamin A - 33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Raspberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Raspberry Opinion
Calories 73kcal 52kcal Purple mangosteen
Protein 0.41g 1.2g Raspberry
Fats 0.58g 0.65g Raspberry
Vitamin C 2.9mg 26.2mg Raspberry
Net carbs 16.11g 5.44g Purple mangosteen
Carbs 17.91g 11.94g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.69mg Raspberry
Calcium 12mg 25mg Raspberry
Potassium 48mg 151mg Raspberry
Magnesium 13mg 22mg Raspberry
Sugar g 4.42g Purple mangosteen
Fiber 1.8g 6.5g Raspberry
Copper 0.069mg 0.09mg Raspberry
Zinc 0.21mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 8mg 29mg Raspberry
Sodium 7mg 1mg Raspberry
Vitamin A 35IU 33IU Purple mangosteen
Vitamin E mg 0.87mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.032mg Purple mangosteen
Vitamin B2 0.054mg 0.038mg Purple mangosteen
Vitamin B3 0.286mg 0.598mg Raspberry
Vitamin B5 0.032mg 0.329mg Raspberry
Vitamin B6 0.018mg 0.055mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Raspberry
Folate 31µg 21µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.019g Purple mangosteen
Monounsaturated Fat g 0.064g Raspberry
Polyunsaturated fat g 0.375g Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
17
Raspberry
Mineral Summary Score
8
Purple mangosteen
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
7%
Raspberry
Carbohydrates
18%
Purple mangosteen
12%
Raspberry
Fats
3%
Purple mangosteen
3%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 32)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $4.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.