Mangosteen vs. Spaghetti — In-Depth Nutrition Comparison
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How are mangosteen and spaghetti different?
- Mangosteen is richer in folate, while spaghetti is higher in manganese and phosphorus.
- Mangosteen contains 4 times more folate than spaghetti. Mangosteen contains 31µg of folate, while spaghetti contains 7µg.
Mangosteen, canned, syrup pack and Pasta, cooked, unenriched, without added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +215.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Protein | 0.41g | 5.8g | 11% |
| Starch | 26.01g | 11% | |
| Manganese | 0.102mg | 0.322mg | 10% |
| Phosphorus | 8mg | 58mg | 7% |
| Folate | 31µg | 7µg | 6% |
| Calories | 73kcal | 158kcal | 4% |
| Carbs | 17.91g | 30.86g | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Vitamin B2 | 0.054mg | 0.02mg | 3% |
| Zinc | 0.21mg | 0.51mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Iron | 0.3mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B5 | 0.032mg | 0.112mg | 2% |
| Vitamin B6 | 0.018mg | 0.049mg | 2% |
| Choline | 6.4mg | 1% | |
| Fats | 0.58g | 0.93g | 1% |
| Saturated fat | 0.176g | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Net carbs | 16.11g | 29.06g | N/A |
| Potassium | 48mg | 44mg | 0% |
| Sugar | 0.56g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +1314.6% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +75% |
