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  6. Mangosteen vs. Submarine sandwich

Mangosteen vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between mangosteen and submarine sandwich

  • Mangosteen contains less vitamin B3, vitamin B1, iron, vitamin B2, calcium, phosphorus, vitamin B6, manganese, and vitamin B5 than submarine sandwich.
  • Submarine sandwich's daily need coverage for vitamin B3 is 25% higher.
  • The amount of sodium in mangosteen is lower.

The food types used in this comparison are Mangosteen, canned, syrup pack and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Mangosteen vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +487.5%
Contains more IronIron +503.3%
Contains more CopperCopper +21.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +247.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +158.6%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +535.2%
Contains more Vitamin B2Vitamin B2 +394.4%
Contains more Vitamin B3Vitamin B3 +1411.5%
Contains more Vitamin B5Vitamin B5 +1634.4%
Contains more Vitamin B6Vitamin B6 +1027.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.9%

All nutrients comparison - raw data values

Nutrient Mangosteen Submarine sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B3 0.286mg 4.323mg 25%
Sodium 7mg 575mg 25%
Vitamin B1 0.054mg 0.343mg 24%
Protein 0.41g 10.52g 20%
Iron 0.3mg 1.81mg 19%
Saturated fat 3.554g 16%
Calcium 12mg 171mg 16%
Vitamin B2 0.054mg 0.267mg 16%
Phosphorus 8mg 112mg 15%
Fats 0.58g 10.04g 15%
Vitamin B6 0.018mg 0.203mg 14%
Polyunsaturated fat 1.927g 13%
Manganese 0.102mg 0.354mg 11%
Vitamin B5 0.032mg 0.555mg 10%
Cholesterol 0mg 27mg 9%
Folate 31µg 66µg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 3.716g 9%
Zinc 0.21mg 1.05mg 8%
Calories 73kcal 213kcal 7%
Potassium 48mg 282mg 7%
Starch 15.67g 6%
Vitamin C 2.9mg 7.5mg 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fiber 1.8g 1.2g 2%
Magnesium 13mg 20mg 2%
Fructose 1.4g 2%
Copper 0.069mg 0.084mg 2%
Vitamin A 2µg 22µg 2%
Vitamin D 0IU 7IU 1%
Carbs 17.91g 20.43g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 16.11g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +2465.9%
Contains more FatsFats +1631%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +1462.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.