Mangosteen vs. Taro — In-Depth Nutrition Comparison
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A recap on the differences between mangosteen and taro
- Taro is higher than mangosteen in vitamin B6, potassium, manganese, copper, phosphorus, fiber, and vitamin B5.
- Taro covers your daily vitamin B6 needs 20% more than mangosteen.
Food varieties used in this article are Mangosteen, canned, syrup pack and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +1131.3% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +149.3% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +275.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +846.9% |
| Contains more Vitamin B6Vitamin B6 | +1472.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.283mg | 20% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 48mg | 591mg | 16% |
| Manganese | 0.102mg | 0.383mg | 12% |
| Phosphorus | 8mg | 84mg | 11% |
| Copper | 0.069mg | 0.172mg | 11% |
| Fiber | 1.8g | 4.1g | 9% |
| Magnesium | 13mg | 33mg | 5% |
| Vitamin B5 | 0.032mg | 0.303mg | 5% |
| Vitamin B1 | 0.054mg | 0.095mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Carbs | 17.91g | 26.46g | 3% |
| Choline | 17.3mg | 3% | |
| Iron | 0.3mg | 0.55mg | 3% |
| Folate | 31µg | 22µg | 2% |
| Vitamin B3 | 0.286mg | 0.6mg | 2% |
| Vitamin B2 | 0.054mg | 0.025mg | 2% |
| Protein | 0.41g | 1.5g | 2% |
| Calories | 73kcal | 112kcal | 2% |
| Vitamin C | 2.9mg | 4.5mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Vitamin K | 1µg | 1% | |
| Fats | 0.58g | 0.2g | 1% |
| Net carbs | 16.11g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.21mg | 0.23mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +265.9% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +650% |
