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  6. Purple mangosteen vs. Tea

Purple mangosteen vs. Tea — In-Depth Nutrition Comparison

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The main differences between Purple mangosteen and Tea

  • Purple mangosteen is richer in Folate, Fiber, and Copper, yet Tea is richer in Manganese.
  • Daily need coverage for Manganese from Tea is 13% higher.

Food types used in this article are Mangosteen, canned, syrup pack and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Purple mangosteen vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
7
:
3
Tea
Tea
Contains more Calcium +300%
Contains more Iron +2900%
Contains more Magnesium +550%
Contains more Phosphorus +700%
Contains more Potassium +166.7%
Contains more Zinc +2000%
Contains more Copper +527.3%
Contains less Sodium -42.9%
Contains more Manganese +284.3%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +300%
Contains more Iron +2900%
Contains more Magnesium +550%
Contains more Phosphorus +700%
Contains more Potassium +166.7%
Contains more Zinc +2000%
Contains more Copper +527.3%
Contains less Sodium -42.9%
Contains more Manganese +284.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
8
:
2
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +793.8%
Contains more Vitamin B5 +146.2%
Contains more Vitamin B6 +1700%
Contains more Folate +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +793.8%
Contains more Vitamin B5 +146.2%
Contains more Vitamin B6 +1700%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
4
:
1
Tea
Tea
Contains more Protein +583.3%
Contains more Fats +∞%
Contains more Carbs +10435.3%
Contains more Water +23.1%
Equal in Other - 0.15
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +583.3%
Contains more Fats +∞%
Contains more Carbs +10435.3%
Contains more Water +23.1%
Equal in Other - 0.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Tea
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Tea Opinion
Net carbs 16.11g 0.17g Purple mangosteen
Protein 0.41g 0.06g Purple mangosteen
Fats 0.58g 0g Purple mangosteen
Carbs 17.91g 0.17g Purple mangosteen
Calories 73kcal 1kcal Purple mangosteen
Sugar 0.02g Purple mangosteen
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 3mg Purple mangosteen
Iron 0.3mg 0.01mg Purple mangosteen
Magnesium 13mg 2mg Purple mangosteen
Phosphorus 8mg 1mg Purple mangosteen
Potassium 48mg 18mg Purple mangosteen
Sodium 7mg 4mg Tea
Zinc 0.21mg 0.01mg Purple mangosteen
Copper 0.069mg 0.011mg Purple mangosteen
Manganese 0.102mg 0.392mg Tea
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0mg Purple mangosteen
Vitamin B2 0.054mg 0.003mg Purple mangosteen
Vitamin B3 0.286mg 0.032mg Purple mangosteen
Vitamin B5 0.032mg 0.013mg Purple mangosteen
Vitamin B6 0.018mg 0.001mg Purple mangosteen
Folate 31µg 0µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
0%
Tea
Minerals Daily Need Coverage Score
7%
Purple mangosteen
6%
Tea

Comparison summary

Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 58)
Which food is cheaper?
Tea
Tea is cheaper (difference - $4.8)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.