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  6. Purple mangosteen vs. Walnut oil

Purple mangosteen vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between Purple mangosteen and Walnut oil

  • Purple mangosteen is higher than Walnut oil in Folate, Copper, and Fiber.

Food varieties used in this article are Mangosteen, canned, syrup pack and Oil, walnut.

Infographic

Purple mangosteen vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
8
:
2
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
8
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17141.4%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +17141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Walnut oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Walnut oil Opinion
Net carbs 16.11g 0g Purple mangosteen
Protein 0.41g 0g Purple mangosteen
Fats 0.58g 100g Walnut oil
Carbs 17.91g 0g Purple mangosteen
Calories 73kcal 884kcal Walnut oil
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 0mg Purple mangosteen
Iron 0.3mg 0mg Purple mangosteen
Magnesium 13mg 0mg Purple mangosteen
Phosphorus 8mg 0mg Purple mangosteen
Potassium 48mg 0mg Purple mangosteen
Sodium 7mg 0mg Walnut oil
Zinc 0.21mg 0mg Purple mangosteen
Copper 0.069mg 0mg Purple mangosteen
Manganese 0.102mg Purple mangosteen
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.4mg Walnut oil
Vitamin C 2.9mg 0mg Purple mangosteen
Vitamin B1 0.054mg 0mg Purple mangosteen
Vitamin B2 0.054mg 0mg Purple mangosteen
Vitamin B3 0.286mg 0mg Purple mangosteen
Vitamin B5 0.032mg 0mg Purple mangosteen
Vitamin B6 0.018mg 0mg Purple mangosteen
Folate 31µg 0µg Purple mangosteen
Vitamin K 15µg Walnut oil
Saturated Fat 9.1g Purple mangosteen
Monounsaturated Fat 22.8g Walnut oil
Polyunsaturated fat 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
4%
Walnut oil
Minerals Daily Need Coverage Score
7%
Purple mangosteen
0%
Walnut oil

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 58)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $5)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 9.1g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.