Mangosteen vs. Wheat gluten — In-Depth Nutrition Comparison
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How are mangosteen and wheat gluten different?
- Mangosteen is higher in folate; however, wheat gluten is richer in iron, phosphorus, calcium, copper, and zinc.
- Daily need coverage for iron for wheat gluten is 61% higher.
Mangosteen, canned, syrup pack and Vital wheat gluten are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +304.8% |
| Contains more PhosphorusPhosphorus | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.41g | 75.16g | 150% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.3mg | 5.2mg | 61% |
| Phosphorus | 8mg | 260mg | 36% |
| Calories | 73kcal | 370kcal | 15% |
| Copper | 0.069mg | 0.182mg | 13% |
| Calcium | 12mg | 142mg | 13% |
| Folate | 31µg | 0µg | 8% |
| Zinc | 0.21mg | 0.85mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Manganese | 0.102mg | 4% | |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Fats | 0.58g | 1.85g | 2% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Potassium | 48mg | 100mg | 2% |
| Sodium | 7mg | 29mg | 1% |
| Vitamin B5 | 0.032mg | 0mg | 1% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Carbs | 17.91g | 13.79g | 1% |
| Net carbs | 16.11g | 13.19g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +887.1% |
| Contains more ProteinProtein | +18231.7% |
| Contains more FatsFats | +219% |
| Contains more OtherOther | +525% |
