Pâté vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between pâté and almonds?
- Pâté is richer in vitamin B12, selenium, and vitamin A, yet almonds are richer in manganese, copper, magnesium, fiber, vitamin B2, and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 133% higher.
- Almonds have a lower glycemic index than pâté.
We used Pate, liver, not specified, canned and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.2% |
| Contains more SeleniumSelenium | +914.6% |
| Contains more MagnesiumMagnesium | +1976.9% |
| Contains more CalciumCalcium | +284.3% |
| Contains more PotassiumPotassium | +431.2% |
| Contains more CopperCopper | +157.8% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1715.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Manganese | 0.12mg | 2.179mg | 90% |
| Cholesterol | 255mg | 0mg | 85% |
| Copper | 0.4mg | 1.031mg | 70% |
| Selenium | 41.6µg | 4.1µg | 68% |
| Polyunsaturated fat | 3.16g | 12.329g | 61% |
| Magnesium | 13mg | 270mg | 61% |
| Fiber | 0g | 12.5g | 50% |
| Monounsaturated fat | 12.36g | 31.551g | 48% |
| Vitamin B2 | 0.6mg | 1.138mg | 41% |
| Phosphorus | 200mg | 481mg | 40% |
| Fats | 28g | 49.93g | 34% |
| Sodium | 697mg | 1mg | 30% |
| Saturated fat | 9.57g | 3.802g | 26% |
| Iron | 5.5mg | 3.71mg | 22% |
| Calcium | 70mg | 269mg | 20% |
| Potassium | 138mg | 733mg | 18% |
| Vitamin B1 | 0.03mg | 0.205mg | 15% |
| Vitamin B5 | 1.2mg | 0.471mg | 15% |
| Protein | 14.2g | 21.15g | 14% |
| Calories | 319kcal | 579kcal | 13% |
| Choline | 52.1mg | 9% | |
| Carbs | 1.5g | 21.55g | 7% |
| Vitamin B6 | 0.06mg | 0.137mg | 6% |
| Folate | 60µg | 44µg | 4% |
| Vitamin B3 | 3.3mg | 3.618mg | 2% |
| Zinc | 2.85mg | 3.12mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 1.5g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.157mg | 0.211mg | 0% |
| Threonine | 0.568mg | 0.601mg | 0% |
| Isoleucine | 0.554mg | 0.751mg | 0% |
| Leucine | 1.05mg | 1.473mg | 0% |
| Lysine | 0.838mg | 0.568mg | 0% |
| Methionine | 0.284mg | 0.157mg | 0% |
| Phenylalanine | 0.582mg | 1.132mg | 0% |
| Valine | 0.768mg | 0.855mg | 0% |
| Histidine | 0.298mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1122.2% |
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +1336.7% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +155.3% |
| Contains more Poly. FatPolyunsaturated fat | +290.2% |
