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  6. Pâté vs. Brotwurst

Pâté vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between Pâté and Brotwurst

  • Pâté has more Vitamin A RAE, Iron, Vitamin B12, Selenium, Copper, Vitamin B2, and Vitamin B5, however, Brotwurst is richer in Vitamin B1.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Brotwurst.
  • Brotwurst has 20 times less Vitamin B5 than Pâté. Pâté has 1.2mg of Vitamin B5, while Brotwurst has 0.06mg.
  • Brotwurst contains less Cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Brotwurst, pork, beef, link.

Infographic

Pâté vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
:
2
Brotwurst
Brotwurst
Contains more Calcium +45.8%
Contains more Iron +434%
Contains more Phosphorus +49.3%
Contains less Sodium -37.3%
Contains more Zinc +35.7%
Contains more Copper +400%
Contains more Manganese +200%
Contains more Selenium +144.7%
Contains more Magnesium +23.1%
Contains more Potassium +103.6%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Calcium +45.8%
Contains more Iron +434%
Contains more Phosphorus +49.3%
Contains less Sodium -37.3%
Contains more Zinc +35.7%
Contains more Copper +400%
Contains more Manganese +200%
Contains more Selenium +144.7%
Contains more Magnesium +23.1%
Contains more Potassium +103.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
5
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B5 +1900%
Contains more Folate +1100%
Contains more Vitamin B12 +56.1%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B3 - 3.3
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B5 +1900%
Contains more Folate +1100%
Contains more Vitamin B12 +56.1%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
:
3
Brotwurst
Brotwurst
Contains more Carbs +98.7%
Contains more Other +50.8%
Equal in Protein - 14.3
Equal in Fats - 27.8
Equal in Water - 51.3
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Carbs +98.7%
Contains more Other +50.8%
Equal in Protein - 14.3
Equal in Fats - 27.8
Equal in Water - 51.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Brotwurst
Brotwurst
Contains more Polyunsaturated fat +11.7%
Equal in Saturated Fat - 9.93
Equal in Monounsaturated Fat - 13.34
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains more Polyunsaturated fat +11.7%
Equal in Saturated Fat - 9.93
Equal in Monounsaturated Fat - 13.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Brotwurst Opinion
Net carbs 1.5g 2.98g Brotwurst
Protein 14.2g 14.3g Brotwurst
Fats 28g 27.8g Pâté
Carbs 1.5g 2.98g Brotwurst
Calories 319kcal 323kcal Brotwurst
Sugar 2.98g Pâté
Calcium 70mg 48mg Pâté
Iron 5.5mg 1.03mg Pâté
Magnesium 13mg 16mg Brotwurst
Phosphorus 200mg 134mg Pâté
Potassium 138mg 281mg Brotwurst
Sodium 697mg 1112mg Pâté
Zinc 2.85mg 2.1mg Pâté
Copper 0.4mg 0.08mg Pâté
Manganese 0.12mg 0.04mg Pâté
Selenium 41.6µg 17µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.25mg Brotwurst
Vitamin B2 0.6mg 0.23mg Pâté
Vitamin B3 3.3mg 3.3mg
Vitamin B5 1.2mg 0.06mg Pâté
Vitamin B6 0.06mg 0.13mg Brotwurst
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 2.05µg Pâté
Tryptophan 0.157mg 0.13mg Pâté
Threonine 0.568mg 0.6mg Brotwurst
Isoleucine 0.554mg 0.61mg Brotwurst
Leucine 1.05mg 1.08mg Brotwurst
Lysine 0.838mg 1.14mg Brotwurst
Methionine 0.284mg 0.37mg Brotwurst
Phenylalanine 0.582mg 0.54mg Pâté
Valine 0.768mg 0.68mg Pâté
Histidine 0.298mg 0.44mg Brotwurst
Cholesterol 255mg 63mg Brotwurst
Saturated Fat 9.57g 9.93g Pâté
Monounsaturated Fat 12.36g 13.34g Brotwurst
Polyunsaturated fat 3.16g 2.83g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
40%
Brotwurst
Minerals Daily Need Coverage Score
88%
Pâté
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.36g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 192mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.