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  6. Pâté vs. Carrot

Pâté vs. Carrot — In-Depth Nutrition Comparison

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How are Pâté and Carrot different?

  • Pâté has more Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Zinc, and Phosphorus than Carrot.
  • Daily need coverage for Vitamin B12 from Pâté is 133% higher.

Pate, liver, not specified, canned and Carrots, raw are the varieties used in this article.

Infographic

Pâté vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Carrot
Carrot
Contains more Calcium +112.1%
Contains more Iron +1733.3%
Contains more Phosphorus +471.4%
Contains more Zinc +1087.5%
Contains more Copper +788.9%
Contains more Selenium +41500%
Contains more Potassium +131.9%
Contains less Sodium -90.1%
Contains more Manganese +19.2%
Equal in Magnesium - 12
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +112.1%
Contains more Iron +1733.3%
Contains more Phosphorus +471.4%
Contains more Zinc +1087.5%
Contains more Copper +788.9%
Contains more Selenium +41500%
Contains more Potassium +131.9%
Contains less Sodium -90.1%
Contains more Manganese +19.2%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
7
Carrot
Carrot
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B5 +339.6%
Contains more Folate +215.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.2%
Contains more Vitamin C +195%
Contains more Vitamin B1 +120%
Contains more Vitamin B6 +130%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +235.7%
Contains more Vitamin B5 +339.6%
Contains more Folate +215.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +406.2%
Contains more Vitamin C +195%
Contains more Vitamin B1 +120%
Contains more Vitamin B6 +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Carrot
Carrot
Contains more Protein +1426.9%
Contains more Fats +11566.7%
Contains more Other +150%
Contains more Carbs +538.7%
Contains more Water +63.8%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +1426.9%
Contains more Fats +11566.7%
Contains more Other +150%
Contains more Carbs +538.7%
Contains more Water +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +88185.7%
Contains more Polyunsaturated fat +2600.9%
Contains less Saturated Fat -99.6%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +88185.7%
Contains more Polyunsaturated fat +2600.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Carrot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Carrot Opinion
Net carbs 1.5g 6.78g Carrot
Protein 14.2g 0.93g Pâté
Fats 28g 0.24g Pâté
Carbs 1.5g 9.58g Carrot
Calories 319kcal 41kcal Pâté
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Pâté
Fiber 0g 2.8g Carrot
Calcium 70mg 33mg Pâté
Iron 5.5mg 0.3mg Pâté
Magnesium 13mg 12mg Pâté
Phosphorus 200mg 35mg Pâté
Potassium 138mg 320mg Carrot
Sodium 697mg 69mg Carrot
Zinc 2.85mg 0.24mg Pâté
Copper 0.4mg 0.045mg Pâté
Manganese 0.12mg 0.143mg Carrot
Selenium 41.6µg 0.1µg Pâté
Vitamin A 3300IU 16706IU Carrot
Vitamin A RAE 991µg 835µg Pâté
Vitamin E 0.66mg Carrot
Vitamin C 2mg 5.9mg Carrot
Vitamin B1 0.03mg 0.066mg Carrot
Vitamin B2 0.6mg 0.058mg Pâté
Vitamin B3 3.3mg 0.983mg Pâté
Vitamin B5 1.2mg 0.273mg Pâté
Vitamin B6 0.06mg 0.138mg Carrot
Folate 60µg 19µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 13.2µg Carrot
Tryptophan 0.157mg 0.012mg Pâté
Threonine 0.568mg 0.191mg Pâté
Isoleucine 0.554mg 0.077mg Pâté
Leucine 1.05mg 0.102mg Pâté
Lysine 0.838mg 0.101mg Pâté
Methionine 0.284mg 0.02mg Pâté
Phenylalanine 0.582mg 0.061mg Pâté
Valine 0.768mg 0.069mg Pâté
Histidine 0.298mg 0.04mg Pâté
Cholesterol 255mg 0mg Carrot
Saturated Fat 9.57g 0.037g Carrot
Monounsaturated Fat 12.36g 0.014g Pâté
Polyunsaturated fat 3.16g 0.117g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
98%
Carrot
Minerals Daily Need Coverage Score
88%
Pâté
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.74g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 11)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.4)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 9.533g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.