Pâté vs. Cheese — In-Depth Nutrition Comparison
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The main differences between pâté and cheese
- Pâté is richer in vitamin B12, iron, vitamin A, copper, selenium, and vitamin B3, yet cheese is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 87% higher.
- Pâté contains 56 times more vitamin B3 than cheese. Pâté contains 3.3mg of vitamin B3, while cheese contains 0.059mg.
- Cheese contains less cholesterol.
- Cheese has a lower glycemic index than pâté.
Food types used in this article are Pate, liver, not specified, canned and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more ManganeseManganese | +344.4% |
| Contains more SeleniumSelenium | +46% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +914.3% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +5493.2% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.6% |
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +106% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 1.1µg | 88% |
| Vitamin A | 991µg | 330µg | 73% |
| Iron | 5.5mg | 0.14mg | 67% |
| Calcium | 70mg | 710mg | 64% |
| Cholesterol | 255mg | 99mg | 52% |
| Saturated fat | 9.57g | 18.867g | 42% |
| Copper | 0.4mg | 0.03mg | 41% |
| Phosphorus | 200mg | 455mg | 36% |
| Selenium | 41.6µg | 28.5µg | 24% |
| Vitamin B3 | 3.3mg | 0.059mg | 20% |
| Protein | 14.2g | 22.87g | 17% |
| Vitamin B5 | 1.2mg | 0.41mg | 16% |
| Vitamin B2 | 0.6mg | 0.428mg | 13% |
| Polyunsaturated fat | 3.16g | 1.421g | 12% |
| Folate | 60µg | 27µg | 8% |
| Monounsaturated fat | 12.36g | 9.246g | 8% |
| Fats | 28g | 33.31g | 8% |
| Zinc | 2.85mg | 3.64mg | 7% |
| Vitamin E | 0.71mg | 5% | |
| Calories | 319kcal | 404kcal | 4% |
| Manganese | 0.12mg | 0.027mg | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 76mg | 2% |
| Sodium | 697mg | 653mg | 2% |
| Carbs | 1.5g | 3.09g | 1% |
| Net carbs | 1.5g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.157mg | 0.547mg | 0% |
| Threonine | 0.568mg | 1.044mg | 0% |
| Isoleucine | 0.554mg | 1.206mg | 0% |
| Leucine | 1.05mg | 1.939mg | 0% |
| Lysine | 0.838mg | 1.025mg | 0% |
| Methionine | 0.284mg | 0.547mg | 0% |
| Phenylalanine | 0.582mg | 1.074mg | 0% |
| Valine | 0.768mg | 1.404mg | 0% |
| Histidine | 0.298mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
35%
Minerals Daily Need Coverage Score
88%
79%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 9.297g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 156mg)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.