Pâté vs. Cheddar Cheese — In-Depth Nutrition Comparison
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The main differences between Pâté and Cheddar Cheese
- Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, and Vitamin B3, yet Cheddar Cheese is richer in Calcium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Pâté is 87% higher.
- Pâté contains 56 times more Vitamin B3 than Cheddar Cheese. Pâté contains 3.3mg of Vitamin B3, while Cheddar Cheese contains 0.059mg.
- Cheddar Cheese contains less Cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3828.6%
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Potassium
+81.6%
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Copper
+1233.3%
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Manganese
+344.4%
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Selenium
+46%
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Calcium
+914.3%
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Magnesium
+107.7%
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Phosphorus
+127.5%
Contains
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Zinc
+27.7%
Equal in Sodium - 653
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Iron
+3828.6%
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Potassium
+81.6%
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Copper
+1233.3%
Contains
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Manganese
+344.4%
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Selenium
+46%
Contains
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Calcium
+914.3%
Contains
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Magnesium
+107.7%
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Phosphorus
+127.5%
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Zinc
+27.7%
Equal in Sodium - 653
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+165.7%
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Vitamin C
+∞%
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Vitamin B2
+40.2%
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Vitamin B3
+5493.2%
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Vitamin B5
+192.7%
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Folate
+122.2%
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Vitamin B12
+190.9%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B6 - 0.066
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Vitamin A
+165.7%
Contains
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Vitamin C
+∞%
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Vitamin B2
+40.2%
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Vitamin B3
+5493.2%
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Vitamin B5
+192.7%
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Folate
+122.2%
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Vitamin B12
+190.9%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B6 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+45.6%
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Protein
+61.1%
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Fats
+19%
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Carbs
+106%
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Other
+54.6%
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
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Water
+45.6%
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Protein
+61.1%
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Fats
+19%
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Carbs
+106%
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Other
+54.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.3%
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Monounsaturated Fat
+33.7%
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Polyunsaturated fat
+122.4%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
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Saturated Fat
-49.3%
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Monounsaturated Fat
+33.7%
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Polyunsaturated fat
+122.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 3.09g |
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| Protein | 14.2g | 22.87g |
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| Fats | 28g | 33.31g |
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| Carbs | 1.5g | 3.09g |
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| Calories | 319kcal | 404kcal |
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| Sugar | 0.48g |
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| Calcium | 70mg | 710mg |
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| Iron | 5.5mg | 0.14mg |
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| Magnesium | 13mg | 27mg |
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| Phosphorus | 200mg | 455mg |
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| Potassium | 138mg | 76mg |
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| Sodium | 697mg | 653mg |
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| Zinc | 2.85mg | 3.64mg |
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| Copper | 0.4mg | 0.03mg |
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| Manganese | 0.12mg | 0.027mg |
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| Selenium | 41.6µg | 28.5µg |
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| Vitamin A | 3300IU | 1242IU |
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| Vitamin A RAE | 991µg | 330µg |
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| Vitamin E | 0.71mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.029mg |
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| Vitamin B2 | 0.6mg | 0.428mg |
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| Vitamin B3 | 3.3mg | 0.059mg |
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| Vitamin B5 | 1.2mg | 0.41mg |
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| Vitamin B6 | 0.06mg | 0.066mg |
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| Folate | 60µg | 27µg |
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| Vitamin B12 | 3.2µg | 1.1µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.157mg | 0.547mg |
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| Threonine | 0.568mg | 1.044mg |
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| Isoleucine | 0.554mg | 1.206mg |
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| Leucine | 1.05mg | 1.939mg |
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| Lysine | 0.838mg | 1.025mg |
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| Methionine | 0.284mg | 0.547mg |
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| Phenylalanine | 0.582mg | 1.074mg |
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| Valine | 0.768mg | 1.404mg |
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| Histidine | 0.298mg | 0.547mg |
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| Cholesterol | 255mg | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 9.57g | 18.867g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 12.36g | 9.246g |
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| Polyunsaturated fat | 3.16g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
35%
Minerals Daily Need Coverage Score
88%
79%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 9.297g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cheddar Cheese is lower in Cholesterol (difference - 156mg)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.