Pâté vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between pâté and cheesecake
- Cheesecake has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, zinc, vitamin B3, and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 126% more.
- Pâté has 20 times more copper than cheesecake. Pâté has 0.4mg of copper, while cheesecake has 0.02mg.
- Cheesecake is lower in cholesterol.
- Cheesecake has a higher glycemic index than pâté.
The food varieties used in the comparison are Pate, liver, not specified, canned and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +37.3% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +773% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +1592.3% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +1782.4% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +1600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
~equal in
Saturated fat
~9.921g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.17µg | 126% |
| Vitamin A | 991µg | 159µg | 92% |
| Cholesterol | 255mg | 55mg | 67% |
| Selenium | 41.6µg | 5.2µg | 66% |
| Iron | 5.5mg | 0.63mg | 61% |
| Copper | 0.4mg | 0.02mg | 42% |
| Vitamin B2 | 0.6mg | 0.193mg | 31% |
| Zinc | 2.85mg | 0.51mg | 21% |
| Vitamin B3 | 3.3mg | 0.195mg | 19% |
| Protein | 14.2g | 5.5g | 17% |
| Phosphorus | 200mg | 93mg | 15% |
| Vitamin B5 | 1.2mg | 0.571mg | 13% |
| Folate | 60µg | 18µg | 11% |
| Sodium | 697mg | 438mg | 11% |
| Polyunsaturated fat | 3.16g | 1.602g | 10% |
| Monounsaturated fat | 12.36g | 8.634g | 9% |
| Fats | 28g | 22.5g | 8% |
| Choline | 45.9mg | 8% | |
| Carbs | 1.5g | 25.5g | 8% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 70mg | 51mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Saturated fat | 9.57g | 9.921g | 2% |
| Vitamin D | 18IU | 2% | |
| Manganese | 0.12mg | 0.14mg | 1% |
| Vitamin B6 | 0.06mg | 0.052mg | 1% |
| Potassium | 138mg | 90mg | 1% |
| Calories | 319kcal | 321kcal | 0% |
| Net carbs | 1.5g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.157mg | 0.064mg | 0% |
| Threonine | 0.568mg | 0.222mg | 0% |
| Isoleucine | 0.554mg | 0.281mg | 0% |
| Leucine | 1.05mg | 0.464mg | 0% |
| Lysine | 0.838mg | 0.372mg | 0% |
| Methionine | 0.284mg | 0.136mg | 0% |
| Phenylalanine | 0.582mg | 0.258mg | 0% |
| Valine | 0.768mg | 0.314mg | 0% |
| Histidine | 0.298mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
19%
Minerals Daily Need Coverage Score
88%
22%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 0.351g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 200mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 259mg)
Which food is cheaper?
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The foods are relatively equal in price ($)