Pâté vs. Chicken heart — In-Depth Nutrition Comparison
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Significant differences between pâté and chicken heart
- Pâté has more selenium and vitamin A; however, chicken heart is richer in vitamin B12, zinc, vitamin B5, vitamin B6, and vitamin B1.
- Chicken heart covers your daily vitamin B12 needs 170% more than pâté.
- Chicken heart has 110 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while chicken heart has 30IU.
- Chicken heart contains less sodium.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of chicken heart is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +34.8% |
| Contains more SeleniumSelenium | +867.4% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +131.2% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +127.8% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 7.29µg | 170% |
| Vitamin A | 991µg | 9µg | 109% |
| Selenium | 41.6µg | 4.3µg | 68% |
| Cholesterol | 255mg | 136mg | 40% |
| Zinc | 2.85mg | 6.59mg | 34% |
| Saturated fat | 9.57g | 2.66g | 31% |
| Fats | 28g | 9.33g | 29% |
| Sodium | 697mg | 74mg | 27% |
| Vitamin B5 | 1.2mg | 2.559mg | 27% |
| Monounsaturated fat | 12.36g | 2.37g | 25% |
| Vitamin B6 | 0.06mg | 0.36mg | 23% |
| Vitamin B1 | 0.03mg | 0.152mg | 10% |
| Vitamin B3 | 3.3mg | 4.883mg | 10% |
| Vitamin B2 | 0.6mg | 0.728mg | 10% |
| Calories | 319kcal | 153kcal | 8% |
| Copper | 0.4mg | 0.346mg | 6% |
| Iron | 5.5mg | 5.96mg | 6% |
| Calcium | 70mg | 12mg | 6% |
| Phosphorus | 200mg | 177mg | 3% |
| Folate | 60µg | 72µg | 3% |
| Protein | 14.2g | 15.55g | 3% |
| Polyunsaturated fat | 3.16g | 2.71g | 3% |
| Manganese | 0.12mg | 0.089mg | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Potassium | 138mg | 176mg | 1% |
| Carbs | 1.5g | 0.71g | 0% |
| Net carbs | 1.5g | 0.71g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Tryptophan | 0.157mg | 0.199mg | 0% |
| Threonine | 0.568mg | 0.704mg | 0% |
| Isoleucine | 0.554mg | 0.833mg | 0% |
| Leucine | 1.05mg | 1.355mg | 0% |
| Lysine | 0.838mg | 1.303mg | 0% |
| Methionine | 0.284mg | 0.376mg | 0% |
| Phenylalanine | 0.582mg | 0.696mg | 0% |
| Valine | 0.768mg | 0.88mg | 0% |
| Histidine | 0.298mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +200.1% |
| Contains more CarbsCarbs | +111.3% |
| Contains more OtherOther | +182.4% |
| Contains more WaterWater | +36.5% |
~equal in
Protein
~15.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +421.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -72.2% |
