Pâté vs. Chicken neck — In-Depth Nutrition Comparison
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How are Pâté and Chicken neck different?
- Pâté has more Vitamin B12, Vitamin A, Selenium, Iron, Copper, Vitamin B2, Folate, and Phosphorus than Chicken neck.
- Daily need coverage for Vitamin B12 from Pâté is 122% higher.
- Pâté contains 15 times more Vitamin A than Chicken neck. While Pâté contains 991µg of Vitamin A, Chicken neck contains only 65µg.
- Chicken neck has less Sodium.
Pate, liver, not specified, canned and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +246.7% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1427.8% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +1130.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-900% |
| Contains more WaterWater | +11.3% |
~equal in
Protein
~14.07g
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated Fat | +17.2% |
| Contains less Sat. FatSaturated Fat | -24% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 297kcal |
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| Protein | 14.2g | 14.07g |
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| Fats | 28g | 26.24g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 1.5g | 0g |
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| Carbs | 1.5g | 0g |
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| Cholesterol | 255mg | 99mg |
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| Magnesium | 13mg | 13mg | |
| Calcium | 70mg | 18mg |
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| Potassium | 138mg | 137mg |
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| Iron | 5.5mg | 1.9mg |
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| Copper | 0.4mg | 0.08mg |
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| Zinc | 2.85mg | 1.86mg |
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| Phosphorus | 200mg | 112mg |
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| Sodium | 697mg | 64mg |
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| Vitamin A | 3300IU | 216IU |
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| Vitamin A | 991µg | 65µg |
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| Vitamin E | 0.3mg |
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| Manganese | 0.12mg | 0.033mg |
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| Selenium | 41.6µg | 12µg |
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| Vitamin B1 | 0.03mg | 0.047mg |
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| Vitamin B2 | 0.6mg | 0.191mg |
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| Vitamin B3 | 3.3mg | 3.608mg |
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| Vitamin B5 | 1.2mg | 0.85mg |
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| Vitamin B6 | 0.06mg | 0.17mg |
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| Vitamin B12 | 3.2µg | 0.26µg |
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| Folate | 60µg | 5µg |
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| Saturated Fat | 9.57g | 7.27g |
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| Monounsaturated Fat | 12.36g | 10.55g |
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| Polyunsaturated fat | 3.16g | 5.68g |
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| Tryptophan | 0.157mg | 0.137mg |
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| Threonine | 0.568mg | 0.545mg |
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| Isoleucine | 0.554mg | 0.588mg |
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| Leucine | 1.05mg | 0.933mg |
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| Lysine | 0.838mg | 1.005mg |
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| Methionine | 0.284mg | 0.332mg |
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| Phenylalanine | 0.582mg | 0.514mg |
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| Valine | 0.768mg | 0.641mg |
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| Histidine | 0.298mg | 0.348mg |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
21%
Minerals Daily Need Coverage Score
88%
30%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 156mg)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.