Pâté vs. Chicken neck — In-Depth Nutrition Comparison

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How are pâté and chicken neck different?

Pâté has more vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, folate, and phosphorus than chicken neck.
Daily need coverage for vitamin B12 for pâté is 122% higher.
Pâté contains 15 times more vitamin A than chicken neck. While pâté contains 3300IU of vitamin A, chicken neck contains only 216IU.
Chicken neck has less sodium.
Chicken neck has a lower glycemic index (0) than pâté (28).

Pate, liver, not specified, canned and Chicken, broilers or fryers, neck, meat, and skin, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Chicken neck

Contains more CalciumCalcium	+288.9%
Contains more IronIron	+189.5%
Contains more CopperCopper	+400%
Contains more ZincZinc	+53.2%
Contains more PhosphorusPhosphorus	+78.6%
Contains more ManganeseManganese	+263.6%
Contains more SeleniumSelenium	+246.7%

Contains less SodiumSodium

-90.8%

~equal in Magnesium ~13mg

~equal in Potassium ~137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pâté

Chicken neck

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1424.6%
Contains more Vitamin B2Vitamin B2	+214.1%
Contains more Vitamin B5Vitamin B5	+41.2%
Contains more Vitamin B12Vitamin B12	+1130.8%
Contains more FolateFolate	+1100%

Contains more Vitamin B1Vitamin B1	+56.7%
Contains more Vitamin B6Vitamin B6	+183.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.608mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.2µg	0.26µg	123%
Vitamin A	991µg	65µg	103%
Selenium	41.6µg	12µg	54%
Cholesterol	255mg	99mg	52%
Iron	5.5mg	1.9mg	45%
Copper	0.4mg	0.08mg	36%
Vitamin B2	0.6mg	0.191mg	31%
Sodium	697mg	64mg	28%
Polyunsaturated fat	3.16g	5.68g	17%
Folate	60µg	5µg	14%
Phosphorus	200mg	112mg	13%
Saturated fat	9.57g	7.27g	10%
Zinc	2.85mg	1.86mg	9%
Vitamin B6	0.06mg	0.17mg	8%
Vitamin B5	1.2mg	0.85mg	7%
Calcium	70mg	18mg	5%
Monounsaturated fat	12.36g	10.55g	5%
Manganese	0.12mg	0.033mg	4%
Fats	28g	26.24g	3%
Vitamin E		0.3mg	2%
Vitamin C	2mg	0mg	2%
Vitamin B3	3.3mg	3.608mg	2%
Calories	319kcal	297kcal	1%
Vitamin B1	0.03mg	0.047mg	1%
Carbs	1.5g	0g	1%
Protein	14.2g	14.07g	0%
Net carbs	1.5g	0g	N/A
Magnesium	13mg	13mg	0%
Potassium	138mg	137mg	0%
Tryptophan	0.157mg	0.137mg	0%
Threonine	0.568mg	0.545mg	0%
Isoleucine	0.554mg	0.588mg	0%
Leucine	1.05mg	0.933mg	0%
Lysine	0.838mg	1.005mg	0%
Methionine	0.284mg	0.332mg	0%
Phenylalanine	0.582mg	0.514mg	0%
Valine	0.768mg	0.641mg	0%
Histidine	0.298mg	0.348mg	0%
Omega-3 - EPA	0g	0.02g	N/A
Omega-3 - DHA	0g	0.06g	N/A
Omega-3 - DPA	0g	0.03g	N/A