Pâté vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between pâté and chocolate?
- Pâté is higher in vitamin B12, selenium, vitamin A, and vitamin B2, yet chocolate is higher in copper, manganese, magnesium, and iron.
- Pâté's daily need coverage for vitamin B12 is 124% more.
- Pâté has 66 times more vitamin A than chocolate. While pâté has 3300IU of vitamin A, chocolate has only 50IU.
- The amount of cholesterol in chocolate is lower.
We used Pate, liver, not specified, canned and Chocolate, dark, 45- 59% cacao solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +41.8% |
| Contains more SeleniumSelenium | +1286.7% |
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +305.1% |
| Contains more IronIron | +45.8% |
| Contains more CopperCopper | +157% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1082.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +355.2% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +1291.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.23µg | 124% |
| Vitamin A | 991µg | 2µg | 110% |
| Cholesterol | 255mg | 8mg | 82% |
| Selenium | 41.6µg | 3µg | 70% |
| Copper | 0.4mg | 1.028mg | 70% |
| Manganese | 0.12mg | 1.419mg | 56% |
| Vitamin B2 | 0.6mg | 0.05mg | 42% |
| Saturated fat | 9.57g | 18.519g | 41% |
| Iron | 5.5mg | 8.02mg | 32% |
| Magnesium | 13mg | 146mg | 32% |
| Sodium | 697mg | 24mg | 29% |
| Fiber | 0g | 7g | 28% |
| Carbs | 1.5g | 61.17g | 20% |
| Protein | 14.2g | 4.88g | 19% |
| Vitamin B5 | 1.2mg | 0.297mg | 18% |
| Vitamin B3 | 3.3mg | 0.725mg | 16% |
| Folate | 60µg | 15% | |
| Polyunsaturated fat | 3.16g | 1.092g | 14% |
| Potassium | 138mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 319kcal | 546kcal | 11% |
| Zinc | 2.85mg | 2.01mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Monounsaturated fat | 12.36g | 9.54g | 7% |
| Fats | 28g | 31.28g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 2mg | 2% | |
| Phosphorus | 200mg | 206mg | 1% |
| Vitamin B6 | 0.06mg | 0.042mg | 1% |
| Calcium | 70mg | 56mg | 1% |
| Net carbs | 1.5g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191% |
| Contains more WaterWater | +5456.7% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +3978% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |
