Pâté vs. Olive oil — In-Depth Nutrition Comparison
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How are pâté and olive oil different?
- Pâté is higher than olive oil in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, phosphorus, and zinc.
- Pâté covers your daily need for vitamin B12, 133% more than olive oil.
- Pâté has a higher glycemic index (28) than olive oil (0).
Pate, liver, not specified, canned and Oil, olive, salad or cooking types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +13700% |
| Contains more IronIron | +882.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 12.36g | 72.961g | 152% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Fats | 28g | 100g | 111% |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin E | 14.35mg | 96% | |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0µg | 76% |
| Iron | 5.5mg | 0.56mg | 62% |
| Vitamin K | 60.2µg | 50% | |
| Polyunsaturated fat | 3.16g | 10.523g | 49% |
| Vitamin B2 | 0.6mg | 0mg | 46% |
| Copper | 0.4mg | 0mg | 44% |
| Sodium | 697mg | 2mg | 30% |
| Phosphorus | 200mg | 0mg | 29% |
| Protein | 14.2g | 0g | 28% |
| Calories | 319kcal | 884kcal | 28% |
| Zinc | 2.85mg | 0mg | 26% |
| Vitamin B5 | 1.2mg | 0mg | 24% |
| Vitamin B3 | 3.3mg | 0mg | 21% |
| Saturated fat | 9.57g | 13.808g | 19% |
| Folate | 60µg | 0µg | 15% |
| Calcium | 70mg | 1mg | 7% |
| Manganese | 0.12mg | 0mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Potassium | 138mg | 1mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.157mg | 0mg | 0% |
| Threonine | 0.568mg | 0mg | 0% |
| Isoleucine | 0.554mg | 0mg | 0% |
| Leucine | 1.05mg | 0mg | 0% |
| Lysine | 0.838mg | 0mg | 0% |
| Methionine | 0.284mg | 0mg | 0% |
| Phenylalanine | 0.582mg | 0mg | 0% |
| Valine | 0.768mg | 0mg | 0% |
| Histidine | 0.298mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +490.3% |
| Contains more Poly. FatPolyunsaturated fat | +233% |
