Pâté vs. Croissant — In-Depth Nutrition Comparison
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The main differences between pâté and croissant
- Pâté is richer in vitamin B12, vitamin A, iron, copper, selenium, vitamin B2, zinc, and phosphorus, yet croissant is richer in vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 127% higher.
- Pâté contains 5 times more copper than croissant. Pâté contains 0.4mg of copper, while croissant contains 0.08mg.
- Croissant contains less cholesterol.
- Pâté has a lower glycemic index than croissant.
Food types used in this article are Pate, liver, not specified, canned and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +381.1% |
| Contains more Vitamin B2Vitamin B2 | +149% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin B1Vitamin B1 | +1193.3% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.16µg | 127% |
| Vitamin A | 991µg | 206µg | 87% |
| Cholesterol | 255mg | 67mg | 63% |
| Iron | 5.5mg | 2.03mg | 43% |
| Copper | 0.4mg | 0.08mg | 36% |
| Selenium | 41.6µg | 22.7µg | 34% |
| Vitamin B1 | 0.03mg | 0.388mg | 30% |
| Vitamin B2 | 0.6mg | 0.241mg | 28% |
| Zinc | 2.85mg | 0.75mg | 19% |
| Monounsaturated fat | 12.36g | 5.525g | 17% |
| Carbs | 1.5g | 45.8g | 15% |
| Phosphorus | 200mg | 105mg | 14% |
| Polyunsaturated fat | 3.16g | 1.094g | 14% |
| Protein | 14.2g | 8.2g | 12% |
| Fats | 28g | 21g | 11% |
| Fiber | 0g | 2.6g | 10% |
| Sodium | 697mg | 467mg | 10% |
| Manganese | 0.12mg | 0.33mg | 9% |
| Saturated fat | 9.57g | 11.659g | 9% |
| Vitamin B5 | 1.2mg | 0.861mg | 7% |
| Folate | 60µg | 88µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin B3 | 3.3mg | 2.188mg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Calories | 319kcal | 406kcal | 4% |
| Calcium | 70mg | 37mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Potassium | 138mg | 118mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Net carbs | 1.5g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B6 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.157mg | 0.099mg | 0% |
| Threonine | 0.568mg | 0.284mg | 0% |
| Isoleucine | 0.554mg | 0.365mg | 0% |
| Leucine | 1.05mg | 0.623mg | 0% |
| Lysine | 0.838mg | 0.329mg | 0% |
| Methionine | 0.284mg | 0.175mg | 0% |
| Phenylalanine | 0.582mg | 0.416mg | 0% |
| Valine | 0.768mg | 0.41mg | 0% |
| Histidine | 0.298mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +132.3% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +2953.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.8% |
