Pâté vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between pâté and crouton?
- Pâté is higher in vitamin B12, vitamin A, copper, vitamin B2, and zinc, yet crouton is higher in vitamin B1, fiber, and folate.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- The glycemic index of pâté is lower.
We used Pate, liver, not specified, canned and Croutons, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +145.4% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1976.7% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Vitamin B1 | 0.03mg | 0.623mg | 49% |
| Saturated fat | 9.57g | 1.51g | 37% |
| Fats | 28g | 6.6g | 33% |
| Copper | 0.4mg | 0.163mg | 26% |
| Vitamin B2 | 0.6mg | 0.272mg | 25% |
| Carbs | 1.5g | 73.5g | 24% |
| Monounsaturated fat | 12.36g | 3.059g | 23% |
| Fiber | 0g | 5.1g | 20% |
| Folate | 60µg | 132µg | 18% |
| Zinc | 2.85mg | 0.89mg | 18% |
| Iron | 5.5mg | 4.08mg | 18% |
| Manganese | 0.12mg | 0.5mg | 17% |
| Vitamin B5 | 1.2mg | 0.429mg | 15% |
| Vitamin B3 | 3.3mg | 5.439mg | 13% |
| Polyunsaturated fat | 3.16g | 1.273g | 13% |
| Phosphorus | 200mg | 115mg | 12% |
| Selenium | 41.6µg | 37.5µg | 7% |
| Protein | 14.2g | 11.9g | 5% |
| Calories | 319kcal | 407kcal | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 70mg | 76mg | 1% |
| Net carbs | 1.5g | 68.4g | N/A |
| Potassium | 138mg | 124mg | 0% |
| Sodium | 697mg | 698mg | 0% |
| Tryptophan | 0.157mg | 0.14mg | 0% |
| Threonine | 0.568mg | 0.337mg | 0% |
| Isoleucine | 0.554mg | 0.456mg | 0% |
| Leucine | 1.05mg | 0.832mg | 0% |
| Lysine | 0.838mg | 0.278mg | 0% |
| Methionine | 0.284mg | 0.211mg | 0% |
| Phenylalanine | 0.582mg | 0.586mg | 0% |
| Valine | 0.768mg | 0.514mg | 0% |
| Histidine | 0.298mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +324.2% |
| Contains more WaterWater | +880% |
| Contains more CarbsCarbs | +4800% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
