Pâté vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between pâté and crab?
- Pâté is richer in vitamin A, iron, and vitamin B2, yet crab is richer in copper, zinc, vitamin B6, and magnesium.
- Pâté's daily need coverage for vitamin A is 66% higher.
- Pâté has 48 times more saturated fat than crab. Pâté has 9.57g of saturated fat, while crab has 0.201g.
- Crab has a lower glycemic index than pâté.
We used Pate, liver, not specified, canned and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1000% |
| Contains more ManganeseManganese | +62.2% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin B6Vitamin B6 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3683.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +25.9% |
| Contains more WaterWater | +47.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9481.4% |
| Contains more Poly. FatPolyunsaturated fat | +1124.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 1µg | 110% |
| Iron | 5.5mg | 0.5mg | 63% |
| Cholesterol | 255mg | 97mg | 53% |
| Copper | 0.4mg | 0.814mg | 46% |
| Saturated fat | 9.57g | 0.201g | 43% |
| Fats | 28g | 0.74g | 42% |
| Vitamin B2 | 0.6mg | 0.093mg | 39% |
| Monounsaturated fat | 12.36g | 0.129g | 31% |
| Polyunsaturated fat | 3.16g | 0.258g | 19% |
| Choline | 80.9mg | 15% | |
| Calories | 319kcal | 83kcal | 12% |
| Vitamin E | 1.84mg | 12% | |
| Zinc | 2.85mg | 3.81mg | 9% |
| Vitamin B6 | 0.06mg | 0.156mg | 7% |
| Protein | 14.2g | 17.88g | 7% |
| Sodium | 697mg | 563mg | 6% |
| Phosphorus | 200mg | 234mg | 5% |
| Magnesium | 13mg | 36mg | 5% |
| Vitamin B12 | 3.2µg | 3.33µg | 5% |
| Vitamin B5 | 1.2mg | 0.997mg | 4% |
| Potassium | 138mg | 259mg | 4% |
| Vitamin B3 | 3.3mg | 2.747mg | 3% |
| Selenium | 41.6µg | 42.9µg | 2% |
| Manganese | 0.12mg | 0.074mg | 2% |
| Folate | 60µg | 51µg | 2% |
| Calcium | 70mg | 91mg | 2% |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.157mg | 0.226mg | 0% |
| Threonine | 0.568mg | 0.727mg | 0% |
| Isoleucine | 0.554mg | 0.776mg | 0% |
| Leucine | 1.05mg | 1.307mg | 0% |
| Lysine | 0.838mg | 1.386mg | 0% |
| Methionine | 0.284mg | 0.452mg | 0% |
| Phenylalanine | 0.582mg | 0.708mg | 0% |
| Valine | 0.768mg | 0.806mg | 0% |
| Histidine | 0.298mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
56%
Minerals Daily Need Coverage Score
88%
89%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 158mg)
Which food contains less Sodium?
Crab contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 9.369g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.