Pâté vs. Cumin — In-Depth Nutrition Comparison
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How are pâté and cumin different?
- Pâté is higher in vitamin B12 and selenium; however, cumin is richer in iron, manganese, calcium, magnesium, copper, vitamin B1, and potassium.
- Daily need coverage for iron for cumin is 761% higher.
- Cumin has less cholesterol.
- Cumin has a lower glycemic index (0) than pâté (28).
Pate, liver, not specified, canned and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +2715.4% |
| Contains more CalciumCalcium | +1230% |
| Contains more PotassiumPotassium | +1195.7% |
| Contains more IronIron | +1106.5% |
| Contains more CopperCopper | +116.8% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +2677.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1448.4% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin B1Vitamin B1 | +1993.3% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.5mg | 66.36mg | 761% |
| Manganese | 0.12mg | 3.333mg | 140% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 64µg | 103% |
| Calcium | 70mg | 931mg | 86% |
| Cholesterol | 255mg | 0mg | 85% |
| Magnesium | 13mg | 366mg | 84% |
| Selenium | 41.6µg | 5.2µg | 66% |
| Copper | 0.4mg | 0.867mg | 52% |
| Vitamin B1 | 0.03mg | 0.628mg | 50% |
| Potassium | 138mg | 1788mg | 49% |
| Phosphorus | 200mg | 499mg | 43% |
| Fiber | 0g | 10.5g | 42% |
| Saturated fat | 9.57g | 1.535g | 37% |
| Vitamin B6 | 0.06mg | 0.435mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 697mg | 168mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.6mg | 0.327mg | 21% |
| Zinc | 2.85mg | 4.8mg | 18% |
| Carbs | 1.5g | 44.24g | 14% |
| Folate | 60µg | 10µg | 13% |
| Fats | 28g | 22.27g | 9% |
| Vitamin B3 | 3.3mg | 4.579mg | 8% |
| Protein | 14.2g | 17.81g | 7% |
| Vitamin C | 2mg | 7.7mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Monounsaturated fat | 12.36g | 14.04g | 4% |
| Calories | 319kcal | 375kcal | 3% |
| Polyunsaturated fat | 3.16g | 3.279g | 1% |
| Net carbs | 1.5g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +568.7% |
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +2849.3% |
| Contains more OtherOther | +217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
~equal in
Polyunsaturated fat
~3.279g
