Pâté vs. Fast food — In-Depth Nutrition Comparison
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Important differences between pâté and fast food
- Pâté has more vitamin B12, vitamin A, selenium, copper, iron, and vitamin B2; however, fast food has more vitamin B1.
- Pâté's daily need coverage for vitamin B12 is 96% more.
- Pâté has 65 times more vitamin A than fast food. Pâté has 3300IU of vitamin A, while fast food has 51IU.
- Fast food is lower in cholesterol.
- Fast food has a higher glycemic index than pâté.
The food varieties used in the comparison are Pate, liver, not specified, canned and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.9% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more SeleniumSelenium | +104.9% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +42.8% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +197.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +259.6% |
| Contains more Vitamin B1Vitamin B1 | +956.7% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 9µg | 109% |
| Vitamin B12 | 3.2µg | 0.89µg | 96% |
| Cholesterol | 255mg | 33mg | 74% |
| Selenium | 41.6µg | 20.3µg | 39% |
| Iron | 5.5mg | 3.06mg | 31% |
| Copper | 0.4mg | 0.121mg | 31% |
| Fats | 28g | 12.01g | 25% |
| Vitamin B1 | 0.03mg | 0.317mg | 24% |
| Saturated fat | 9.57g | 4.493g | 23% |
| Monounsaturated fat | 12.36g | 4.835g | 19% |
| Vitamin B2 | 0.6mg | 0.363mg | 18% |
| Sodium | 697mg | 331mg | 16% |
| Vitamin B3 | 3.3mg | 5.617mg | 14% |
| Vitamin B5 | 1.2mg | 0.53mg | 13% |
| Vitamin B6 | 0.06mg | 0.212mg | 12% |
| Polyunsaturated fat | 3.16g | 1.68g | 10% |
| Carbs | 1.5g | 31.5g | 10% |
| Manganese | 0.12mg | 0.357mg | 10% |
| Starch | 22.87g | 9% | |
| Phosphorus | 200mg | 134mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Choline | 34.4mg | 6% | |
| Protein | 14.2g | 16.52g | 5% |
| Folate | 60µg | 80µg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Fructose | 2.27g | 3% | |
| Zinc | 2.85mg | 2.52mg | 3% |
| Potassium | 138mg | 197mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 297kcal | 1% |
| Calcium | 70mg | 62mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.5g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.157mg | 0.144mg | 0% |
| Threonine | 0.568mg | 0.46mg | 0% |
| Isoleucine | 0.554mg | 0.642mg | 0% |
| Leucine | 1.05mg | 1.13mg | 0% |
| Lysine | 0.838mg | 0.785mg | 0% |
| Methionine | 0.284mg | 0.306mg | 0% |
| Phenylalanine | 0.582mg | 0.67mg | 0% |
| Valine | 0.768mg | 0.728mg | 0% |
| Histidine | 0.298mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.1% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +2000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
| Contains less Sat. FatSaturated fat | -53.1% |
