Pâté vs. Feta — In-Depth Nutrition Comparison
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The main differences between pâté and feta
- Pâté is richer in vitamin B12, iron, vitamin A, selenium, and copper, yet feta is richer in calcium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 63% higher.
- Pâté contains 13 times more copper than feta. Pâté contains 0.4mg of copper, while feta contains 0.032mg.
- Feta contains less cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +746.2% |
| Contains more CopperCopper | +1150% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +177.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +604.3% |
| Contains more PhosphorusPhosphorus | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +692.8% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin B12Vitamin B12 | +89.3% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +606.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 125µg | 96% |
| Vitamin B12 | 3.2µg | 1.69µg | 63% |
| Iron | 5.5mg | 0.65mg | 61% |
| Cholesterol | 255mg | 89mg | 55% |
| Selenium | 41.6µg | 15µg | 48% |
| Calcium | 70mg | 493mg | 42% |
| Copper | 0.4mg | 0.032mg | 41% |
| Vitamin B6 | 0.06mg | 0.424mg | 28% |
| Saturated fat | 9.57g | 14.946g | 24% |
| Phosphorus | 200mg | 337mg | 20% |
| Monounsaturated fat | 12.36g | 4.623g | 19% |
| Vitamin B2 | 0.6mg | 0.844mg | 19% |
| Polyunsaturated fat | 3.16g | 0.591g | 17% |
| Vitamin B3 | 3.3mg | 0.991mg | 14% |
| Vitamin B1 | 0.03mg | 0.154mg | 10% |
| Sodium | 697mg | 917mg | 10% |
| Fats | 28g | 21.28g | 10% |
| Folate | 60µg | 32µg | 7% |
| Vitamin B5 | 1.2mg | 0.967mg | 5% |
| Manganese | 0.12mg | 0.028mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 319kcal | 264kcal | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 138mg | 62mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 1.5g | 4.09g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 13mg | 19mg | 1% |
| Protein | 14.2g | 14.21g | 0% |
| Net carbs | 1.5g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Zinc | 2.85mg | 2.88mg | 0% |
| Tryptophan | 0.157mg | 0.2mg | 0% |
| Threonine | 0.568mg | 0.637mg | 0% |
| Isoleucine | 0.554mg | 0.803mg | 0% |
| Leucine | 1.05mg | 1.395mg | 0% |
| Lysine | 0.838mg | 1.219mg | 0% |
| Methionine | 0.284mg | 0.368mg | 0% |
| Phenylalanine | 0.582mg | 0.675mg | 0% |
| Valine | 0.768mg | 1.065mg | 0% |
| Histidine | 0.298mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +116.7% |
~equal in
Protein
~14.21g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +434.7% |
