Pâté vs. Mackerel — In-Depth Nutrition Comparison
Compare
Important differences between pâté and mackerel
- Pâté has more vitamin A, iron, and copper; however, mackerel has more vitamin B12, vitamin B6, vitamin B3, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 658% more.
- Pâté has 18 times more vitamin A than mackerel. Pâté has 3300IU of vitamin A, while mackerel has 180IU.
- Mackerel is lower in sodium.
- Pâté has a higher glycemic index than mackerel.
The food varieties used in the comparison are Pate, liver, not specified, canned and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +250.3% |
| Contains more CopperCopper | +325.5% |
| Contains more ZincZinc | +203.2% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1735.2% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +493.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 19µg | 658% |
| Vitamin A | 991µg | 54µg | 104% |
| Cholesterol | 255mg | 75mg | 60% |
| Iron | 5.5mg | 1.57mg | 49% |
| Copper | 0.4mg | 0.094mg | 34% |
| Vitamin B6 | 0.06mg | 0.46mg | 31% |
| Sodium | 697mg | 83mg | 27% |
| Saturated fat | 9.57g | 4.176g | 25% |
| Vitamin B3 | 3.3mg | 6.85mg | 22% |
| Magnesium | 13mg | 97mg | 20% |
| Protein | 14.2g | 23.85g | 19% |
| Selenium | 41.6µg | 51.6µg | 18% |
| Zinc | 2.85mg | 0.94mg | 17% |
| Fats | 28g | 17.81g | 16% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B2 | 0.6mg | 0.412mg | 14% |
| Monounsaturated fat | 12.36g | 7.006g | 13% |
| Phosphorus | 200mg | 278mg | 11% |
| Vitamin B1 | 0.03mg | 0.159mg | 11% |
| Potassium | 138mg | 401mg | 8% |
| Polyunsaturated fat | 3.16g | 4.3g | 8% |
| Calcium | 70mg | 15mg | 6% |
| Manganese | 0.12mg | 0.02mg | 4% |
| Vitamin B5 | 1.2mg | 0.99mg | 4% |
| Calories | 319kcal | 262kcal | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.267mg | 0% |
| Threonine | 0.568mg | 1.045mg | 0% |
| Isoleucine | 0.554mg | 1.099mg | 0% |
| Leucine | 1.05mg | 1.938mg | 0% |
| Lysine | 0.838mg | 2.19mg | 0% |
| Methionine | 0.284mg | 0.706mg | 0% |
| Phenylalanine | 0.582mg | 0.931mg | 0% |
| Valine | 0.768mg | 1.228mg | 0% |
| Histidine | 0.298mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +68% |
| Contains more OtherOther | +111.3% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
