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  6. Pâté vs. French fries

Pâté vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between pâté and french fries

  • Pâté has more vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and zinc; however, french fries are higher in vitamin B6.
  • Pâté covers your daily need for vitamin B12, 133% more than french fries.
  • The glycemic index of french fries is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Fast foods, potato, french fried in vegetable oil.

Infographic

Pâté vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +288.9%
Contains more IronIron +579%
Contains more CopperCopper +222.6%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +4522.2%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +319.6%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1438.5%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B6Vitamin B6 +520%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.004mg

All nutrients comparison - raw data values

Nutrient Pâté French fries DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.9µg 74%
Iron 5.5mg 0.81mg 59%
Vitamin B2 0.6mg 0.039mg 43%
Saturated fat 9.57g 2.336g 33%
Copper 0.4mg 0.124mg 31%
Vitamin B6 0.06mg 0.372mg 24%
Protein 14.2g 3.43g 22%
Sodium 697mg 210mg 21%
Zinc 2.85mg 0.5mg 21%
Fats 28g 14.73g 20%
Monounsaturated fat 12.36g 5.969g 16%
Polyunsaturated fat 3.16g 5.398g 15%
Fiber 0g 3.8g 15%
Potassium 138mg 579mg 13%
Carbs 1.5g 41.44g 13%
Vitamin B1 0.03mg 0.17mg 12%
Vitamin B5 1.2mg 0.58mg 12%
Vitamin E 1.67mg 11%
Phosphorus 200mg 125mg 11%
Vitamin K 11.2µg 9%
Folate 60µg 30µg 8%
Choline 36.8mg 7%
Manganese 0.12mg 0.247mg 6%
Calcium 70mg 18mg 5%
Magnesium 13mg 35mg 5%
Vitamin C 2mg 4.7mg 3%
Vitamin B3 3.3mg 3.004mg 2%
Calories 319kcal 312kcal 0%
Net carbs 1.5g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +314%
Contains more FatsFats +90.1%
Contains more WaterWater +39.8%
Contains more OtherOther +29.7%
Contains more CarbsCarbs +2662.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +107.1%
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.