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  6. Pâté vs. Goat cheese

Pâté vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between pâté and goat cheese

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B5, and zinc; however, goat cheese has more phosphorus and calcium.
  • Pâté's daily need coverage for vitamin B12 is 124% more.
  • Pâté has 11 times more selenium than goat cheese. Pâté has 41.6µg of selenium, while goat cheese has 3.8µg.
  • Goat cheese is lower in cholesterol.
  • Pâté has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Pate, liver, not specified, canned and Cheese, goat, semisoft type.

Infographic

Pâté vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +239.5%
Contains more ZincZinc +331.8%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +994.7%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +325.7%
Contains more PotassiumPotassium +14.5%
Contains more CopperCopper +41%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.5%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B5Vitamin B5 +531.6%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +12.7%
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Pâté Goat cheese DV% diff.
Vitamin B12 3.2µg 0.22µg 124%
Selenium 41.6µg 3.8µg 69%
Vitamin A 991µg 407µg 65%
Cholesterol 255mg 79mg 59%
Saturated fat 9.57g 20.639g 50%
Iron 5.5mg 1.62mg 49%
Phosphorus 200mg 375mg 25%
Calcium 70mg 298mg 23%
Zinc 2.85mg 0.66mg 20%
Vitamin B5 1.2mg 0.19mg 20%
Copper 0.4mg 0.564mg 18%
Polyunsaturated fat 3.16g 0.709g 16%
Protein 14.2g 21.58g 15%
Folate 60µg 2µg 15%
Monounsaturated fat 12.36g 6.808g 14%
Vitamin B3 3.3mg 1.148mg 13%
Sodium 697mg 415mg 12%
Vitamin B2 0.6mg 0.676mg 6%
Magnesium 13mg 29mg 4%
Vitamin B1 0.03mg 0.072mg 4%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Fats 28g 29.84g 3%
Vitamin K 2.5µg 2%
Calories 319kcal 364kcal 2%
Vitamin E 0.26mg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.12mg 0.093mg 1%
Potassium 138mg 158mg 1%
Carbs 1.5g 0.12g 0%
Net carbs 1.5g 0.12g N/A
Sugar 0.12g N/A
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.157mg 0.227mg 0%
Threonine 0.568mg 0.805mg 0%
Isoleucine 0.554mg 0.893mg 0%
Leucine 1.05mg 1.861mg 0%
Lysine 0.838mg 1.549mg 0%
Methionine 0.284mg 0.575mg 0%
Phenylalanine 0.582mg 0.859mg 0%
Valine 0.768mg 1.485mg 0%
Histidine 0.298mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +1150%
Contains more WaterWater +18.4%
Contains more ProteinProtein +52%
Contains more OtherOther +22.5%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +345.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.