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  6. Pâté vs. Grapefruit

Pâté vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between pâté and grapefruit?

  • Pâté is higher in vitamin B12, selenium, iron, vitamin B2, vitamin A, and copper, yet grapefruit is higher in vitamin C.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

We used Pate, liver, not specified, canned and Grapefruit, raw, pink, and red, all areas types in this article.

Infographic

Pâté vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +218.2%
Contains more IronIron +6775%
Contains more CopperCopper +1150%
Contains more ZincZinc +3971.4%
Contains more PhosphorusPhosphorus +1011.1%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +41500%
Contains less SodiumSodium -100%
~equal in Potassium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +1608.6%
Contains more Vitamin B2Vitamin B2 +1835.5%
Contains more Vitamin B3Vitamin B3 +1517.6%
Contains more Vitamin B5Vitamin B5 +358%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +361.5%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin B1Vitamin B1 +43.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Grapefruit DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 58µg 104%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.1µg 75%
Iron 5.5mg 0.08mg 68%
Vitamin B2 0.6mg 0.031mg 44%
Saturated fat 9.57g 0.021g 43%
Fats 28g 0.14g 43%
Copper 0.4mg 0.032mg 41%
Vitamin C 2mg 31.2mg 32%
Monounsaturated fat 12.36g 0.02g 31%
Sodium 697mg 0mg 30%
Protein 14.2g 0.77g 27%
Phosphorus 200mg 18mg 26%
Zinc 2.85mg 0.07mg 25%
Polyunsaturated fat 3.16g 0.036g 21%
Vitamin B5 1.2mg 0.262mg 19%
Vitamin B3 3.3mg 0.204mg 19%
Calories 319kcal 42kcal 14%
Folate 60µg 13µg 12%
Fiber 0g 1.6g 6%
Calcium 70mg 22mg 5%
Manganese 0.12mg 0.022mg 4%
Carbs 1.5g 10.66g 3%
Fructose 1.77g 2%
Vitamin B6 0.06mg 0.053mg 1%
Magnesium 13mg 9mg 1%
Vitamin E 0.13mg 1%
Vitamin B1 0.03mg 0.043mg 1%
Choline 7.7mg 1%
Net carbs 1.5g 9.06g N/A
Potassium 138mg 135mg 0%
Sugar 6.89g N/A
Tryptophan 0.157mg 0.008mg 0%
Threonine 0.568mg 0.013mg 0%
Isoleucine 0.554mg 0.008mg 0%
Leucine 1.05mg 0.015mg 0%
Lysine 0.838mg 0.019mg 0%
Methionine 0.284mg 0.007mg 0%
Phenylalanine 0.582mg 0.013mg 0%
Valine 0.768mg 0.015mg 0%
Histidine 0.298mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1744.2%
Contains more FatsFats +19900%
Contains more OtherOther +548.6%
Contains more CarbsCarbs +610.7%
Contains more WaterWater +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +61700%
Contains more Poly. FatPolyunsaturated fat +8677.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.