Pâté vs. Ham — In-Depth Nutrition Comparison
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How are pâté and ham different?
- Pâté is higher in vitamin A, vitamin B12, iron, selenium, copper, and vitamin B2; however, ham is richer in vitamin B1 and vitamin B6.
- Daily need coverage for vitamin A for pâté is 110% higher.
- Pâté contains 5 times more saturated fat than ham. While pâté contains 9.57g of saturated fat, ham contains only 1.81g.
- Ham has a lower glycemic index (0) than pâté (28).
Pate, liver, not specified, canned and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +406.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +113.3% |
| Contains more PotassiumPotassium | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +406.3% |
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +82.1% |
~equal in
Carbs
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +371.8% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
| Contains less Sat. FatSaturated fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.65µg | 106% |
| Cholesterol | 255mg | 53mg | 67% |
| Vitamin B1 | 0.03mg | 0.754mg | 60% |
| Iron | 5.5mg | 1.48mg | 50% |
| Selenium | 41.6µg | 19.5µg | 40% |
| Copper | 0.4mg | 0.079mg | 36% |
| Saturated fat | 9.57g | 1.81g | 35% |
| Fats | 28g | 5.53g | 35% |
| Vitamin B2 | 0.6mg | 0.202mg | 31% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Monounsaturated fat | 12.36g | 2.62g | 24% |
| Sodium | 697mg | 1203mg | 22% |
| Polyunsaturated fat | 3.16g | 0.54g | 17% |
| Vitamin B5 | 1.2mg | 0.403mg | 16% |
| Choline | 85.1mg | 15% | |
| Folate | 60µg | 3µg | 14% |
| Protein | 14.2g | 20.93g | 13% |
| Calories | 319kcal | 145kcal | 9% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin B3 | 3.3mg | 4.023mg | 5% |
| Vitamin D | 32IU | 4% | |
| Potassium | 138mg | 287mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.12mg | 0.054mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Phosphorus | 200mg | 196mg | 1% |
| Net carbs | 1.5g | 1.5g | N/A |
| Carbs | 1.5g | 1.5g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Zinc | 2.85mg | 2.88mg | 0% |
| Tryptophan | 0.157mg | 0.251mg | 0% |
| Threonine | 0.568mg | 0.931mg | 0% |
| Isoleucine | 0.554mg | 0.918mg | 0% |
| Leucine | 1.05mg | 1.661mg | 0% |
| Lysine | 0.838mg | 1.775mg | 0% |
| Methionine | 0.284mg | 0.553mg | 0% |
| Phenylalanine | 0.582mg | 0.904mg | 0% |
| Valine | 0.768mg | 0.908mg | 0% |
| Histidine | 0.298mg | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
44%
Minerals Daily Need Coverage Score
88%
55%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 506mg)
Which food is cheaper?
Pâté is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 202mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 7.76g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.