Pâté vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between pâté and hot chocolate
- The amount of vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc in pâté is higher than in hot chocolate.
- Pâté covers your daily vitamin B12 needs 113% more than hot chocolate.
- Hot chocolate has 32 times less cholesterol than pâté. Pâté has 255mg of cholesterol, while hot chocolate has 8mg.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pate, liver, not specified, canned and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1209.5% |
| Contains more CopperCopper | +288.3% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +1440.7% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +42.8% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +1843.1% |
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +2381.2% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +553.1% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.49µg | 113% |
| Vitamin A | 991µg | 51µg | 104% |
| Cholesterol | 255mg | 8mg | 82% |
| Selenium | 41.6µg | 2.7µg | 71% |
| Iron | 5.5mg | 0.42mg | 64% |
| Fats | 28g | 2.34g | 39% |
| Saturated fat | 9.57g | 1.431g | 37% |
| Copper | 0.4mg | 0.103mg | 33% |
| Vitamin B2 | 0.6mg | 0.182mg | 32% |
| Monounsaturated fat | 12.36g | 0.677g | 29% |
| Sodium | 697mg | 44mg | 28% |
| Protein | 14.2g | 3.52g | 21% |
| Polyunsaturated fat | 3.16g | 0.084g | 21% |
| Vitamin B3 | 3.3mg | 0.133mg | 20% |
| Zinc | 2.85mg | 0.63mg | 20% |
| Vitamin B5 | 1.2mg | 0.328mg | 17% |
| Folate | 60µg | 5µg | 14% |
| Phosphorus | 200mg | 105mg | 14% |
| Calories | 319kcal | 77kcal | 12% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Manganese | 0.12mg | 0.013mg | 5% |
| Fiber | 0g | 1g | 4% |
| Calcium | 70mg | 114mg | 4% |
| Carbs | 1.5g | 10.74g | 3% |
| Choline | 15.6mg | 3% | |
| Potassium | 138mg | 197mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.5g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.157mg | 0.037mg | 0% |
| Threonine | 0.568mg | 0.095mg | 0% |
| Isoleucine | 0.554mg | 0.169mg | 0% |
| Leucine | 1.05mg | 0.305mg | 0% |
| Lysine | 0.838mg | 0.215mg | 0% |
| Methionine | 0.284mg | 0.076mg | 0% |
| Phenylalanine | 0.582mg | 0.15mg | 0% |
| Valine | 0.768mg | 0.201mg | 0% |
| Histidine | 0.298mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +303.4% |
| Contains more FatsFats | +1096.6% |
| Contains more OtherOther | +152.6% |
| Contains more CarbsCarbs | +616% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1725.7% |
| Contains more Poly. FatPolyunsaturated fat | +3661.9% |
| Contains less Sat. FatSaturated fat | -85% |
