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  6. Pâté vs. Mandarin orange

Pâté vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between pâté and mandarin oranges

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper; however, mandarin oranges are higher in vitamin C.
  • Pâté covers your daily need for vitamin B12, 133% more than mandarin oranges.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Tangerines, (mandarin oranges), raw.

Infographic

Pâté vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +89.2%
Contains more IronIron +3566.7%
Contains more CopperCopper +852.4%
Contains more ZincZinc +3971.4%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +41500%
Contains more PotassiumPotassium +20.3%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +2814.7%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +777.7%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Mandarin orange DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 34µg 106%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.1µg 75%
Iron 5.5mg 0.15mg 67%
Saturated fat 9.57g 0.039g 43%
Vitamin B2 0.6mg 0.036mg 43%
Fats 28g 0.31g 43%
Copper 0.4mg 0.042mg 40%
Monounsaturated fat 12.36g 0.06g 31%
Sodium 697mg 2mg 30%
Vitamin C 2mg 26.7mg 27%
Protein 14.2g 0.81g 27%
Phosphorus 200mg 20mg 26%
Zinc 2.85mg 0.07mg 25%
Polyunsaturated fat 3.16g 0.065g 21%
Vitamin B5 1.2mg 0.216mg 20%
Vitamin B3 3.3mg 0.376mg 18%
Calories 319kcal 53kcal 13%
Folate 60µg 16µg 11%
Fiber 0g 1.8g 7%
Carbs 1.5g 13.34g 4%
Manganese 0.12mg 0.039mg 4%
Fructose 2.4g 3%
Calcium 70mg 37mg 3%
Vitamin B1 0.03mg 0.058mg 2%
Choline 10.2mg 2%
Vitamin B6 0.06mg 0.078mg 1%
Vitamin E 0.2mg 1%
Potassium 138mg 166mg 1%
Net carbs 1.5g 11.54g N/A
Magnesium 13mg 12mg 0%
Sugar 10.58g N/A
Tryptophan 0.157mg 0.002mg 0%
Threonine 0.568mg 0.016mg 0%
Isoleucine 0.554mg 0.017mg 0%
Leucine 1.05mg 0.028mg 0%
Lysine 0.838mg 0.032mg 0%
Methionine 0.284mg 0.002mg 0%
Phenylalanine 0.582mg 0.018mg 0%
Valine 0.768mg 0.021mg 0%
Histidine 0.298mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1653.1%
Contains more FatsFats +8932.3%
Contains more OtherOther +548.6%
Contains more CarbsCarbs +789.3%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +4761.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.