Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Marinara sauce

Pâté vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Differences between pâté and marinara sauce

  • Marinara sauce contains less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Marinara sauce contains 128 times less cholesterol than pâté. Pâté contains 255mg of cholesterol, while marinara sauce contains 2mg.

The food types used in this comparison are Pate, liver, not specified, canned and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pâté vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +159.3%
Contains more IronIron +605.1%
Contains more CopperCopper +393.8%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +3681.8%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +2903%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +883.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +361.5%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +188.3%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Marinara sauce DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 33µg 106%
Cholesterol 255mg 2mg 84%
Selenium 41.6µg 1.1µg 74%
Iron 5.5mg 0.78mg 59%
Saturated fat 9.57g 0.17g 43%
Fats 28g 1.48g 41%
Vitamin B2 0.6mg 0.061mg 41%
Copper 0.4mg 0.081mg 35%
Monounsaturated fat 12.36g 0.377g 30%
Sodium 697mg 30mg 29%
Protein 14.2g 1.41g 26%
Vitamin B5 1.2mg 24%
Zinc 2.85mg 0.2mg 24%
Phosphorus 200mg 34mg 24%
Polyunsaturated fat 3.16g 0.508g 18%
Vitamin E 2.4mg 16%
Calories 319kcal 51kcal 13%
Folate 60µg 13µg 12%
Vitamin K 13.9µg 12%
Vitamin B6 0.06mg 0.173mg 9%
Fiber 0g 1.8g 7%
Potassium 138mg 319mg 5%
Calcium 70mg 27mg 4%
Vitamin B3 3.3mg 3.917mg 4%
Carbs 1.5g 8.06g 2%
Choline 13.7mg 2%
Vitamin B1 0.03mg 0.024mg 1%
Manganese 0.12mg 0.137mg 1%
Magnesium 13mg 18mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 1.5g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +907.1%
Contains more FatsFats +1791.9%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +437.3%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3178.5%
Contains more Poly. FatPolyunsaturated fat +522%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.