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Pâté vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between pâté and marinara sauce

  • Marinara sauce contains less vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and zinc than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Marinara sauce contains 128 times less cholesterol than pâté. Pâté contains 255mg of cholesterol, while marinara sauce contains 2mg.

The food types used in this comparison are Pate, liver, not specified, canned and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Pâté vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +159.3%
Contains more IronIron +605.1%
Contains more CopperCopper +393.8%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +3681.8%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +14.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +2903%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +883.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +361.5%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B6Vitamin B6 +188.3%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +907.1%
Contains more FatsFats +1791.9%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +437.3%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3178.5%
Contains more Poly. FatPolyunsaturated fat +522%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Marinara sauce
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Marinara sauce DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 33µg 106%
Cholesterol 255mg 2mg 84%
Selenium 41.6µg 1.1µg 74%
Iron 5.5mg 0.78mg 59%
Saturated fat 9.57g 0.17g 43%
Fats 28g 1.48g 41%
Vitamin B2 0.6mg 0.061mg 41%
Copper 0.4mg 0.081mg 35%
Monounsaturated fat 12.36g 0.377g 30%
Sodium 697mg 30mg 29%
Protein 14.2g 1.41g 26%
Vitamin B5 1.2mg 24%
Zinc 2.85mg 0.2mg 24%
Phosphorus 200mg 34mg 24%
Polyunsaturated fat 3.16g 0.508g 18%
Vitamin E 2.4mg 16%
Calories 319kcal 51kcal 13%
Folate 60µg 13µg 12%
Vitamin K 13.9µg 12%
Vitamin B6 0.06mg 0.173mg 9%
Fiber 0g 1.8g 7%
Potassium 138mg 319mg 5%
Calcium 70mg 27mg 4%
Vitamin B3 3.3mg 3.917mg 4%
Carbs 1.5g 8.06g 2%
Choline 13.7mg 2%
Vitamin B1 0.03mg 0.024mg 1%
Manganese 0.12mg 0.137mg 1%
Magnesium 13mg 18mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 1.5g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
19%
Marinara sauce
Minerals Daily Need Coverage Score
88%
Pâté
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 253mg)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 667mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 9.4g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.