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  6. Pâté vs. Marshmallow

Pâté vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between pâté and marshmallow

  • Marshmallow contains less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Pate, liver, not specified, canned and Candies, marshmallows.

Infographic

Pâté vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +2660%
Contains more IronIron +2291.3%
Contains more CopperCopper +312.4%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +2347.1%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +59900%
Contains more Vitamin B3Vitamin B3 +4130.8%
Contains more Vitamin B5Vitamin B5 +23900%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Marshmallow DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 1.7µg 73%
Iron 5.5mg 0.23mg 66%
Vitamin B2 0.6mg 0.001mg 46%
Fats 28g 0.2g 43%
Saturated fat 9.57g 0.056g 43%
Copper 0.4mg 0.097mg 34%
Monounsaturated fat 12.36g 0.08g 31%
Carbs 1.5g 81.3g 27%
Phosphorus 200mg 8mg 27%
Sodium 697mg 80mg 27%
Zinc 2.85mg 0.04mg 26%
Protein 14.2g 1.8g 25%
Vitamin B5 1.2mg 0.005mg 24%
Polyunsaturated fat 3.16g 0.047g 21%
Vitamin B3 3.3mg 0.078mg 20%
Folate 60µg 1µg 15%
Calcium 70mg 3mg 7%
Manganese 0.12mg 0.008mg 5%
Vitamin B6 0.06mg 0.003mg 4%
Potassium 138mg 5mg 4%
Magnesium 13mg 2mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.001mg 2%
Calories 319kcal 318kcal 0%
Net carbs 1.5g 81.2g N/A
Sugar 57.56g N/A
Fiber 0g 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0.157mg 0mg 0%
Threonine 0.568mg 0.035mg 0%
Isoleucine 0.554mg 0.028mg 0%
Leucine 1.05mg 0.066mg 0%
Lysine 0.838mg 0.077mg 0%
Methionine 0.284mg 0.015mg 0%
Phenylalanine 0.582mg 0.042mg 0%
Valine 0.768mg 0.05mg 0%
Histidine 0.298mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +688.9%
Contains more FatsFats +13900%
Contains more WaterWater +228.7%
Contains more OtherOther +700%
Contains more CarbsCarbs +5320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +15350%
Contains more Poly. FatPolyunsaturated fat +6623.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.