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  6. Pâté vs. Minestrone

Pâté vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between pâté and minestrone

  • Minestrone has less vitamin B12, iron, vitamin A, vitamin B2, copper, phosphorus, zinc, and vitamin B5.
  • Pâté covers your daily vitamin B12 needs 133% more than minestrone.
  • Minestrone contains 255 times less cholesterol than pâté. Pâté contains 255mg of cholesterol, while minestrone contains 1mg.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pâté vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +400%
Contains more IronIron +1347.4%
Contains more CopperCopper +684.3%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +769.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +26.7%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1922.4%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +3233.3%
Contains more Vitamin B3Vitamin B3 +744%
Contains more Vitamin B5Vitamin B5 +757.1%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Minestrone DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 49µg 105%
Cholesterol 255mg 1mg 85%
Selenium 41.6µg 76%
Iron 5.5mg 0.38mg 64%
Vitamin B2 0.6mg 0.018mg 45%
Saturated fat 9.57g 0.23g 42%
Fats 28g 1.04g 41%
Copper 0.4mg 0.051mg 39%
Monounsaturated fat 12.36g 0.29g 30%
Phosphorus 200mg 23mg 25%
Protein 14.2g 1.77g 25%
Zinc 2.85mg 0.31mg 23%
Vitamin B5 1.2mg 0.14mg 21%
Sodium 697mg 254mg 19%
Polyunsaturated fat 3.16g 0.46g 18%
Vitamin B3 3.3mg 0.391mg 18%
Calories 319kcal 34kcal 14%
Folate 60µg 15µg 11%
Calcium 70mg 14mg 6%
Magnesium 13mg 3mg 2%
Vitamin C 2mg 0.5mg 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.03mg 0.022mg 1%
Vitamin B6 0.06mg 0.041mg 1%
Manganese 0.12mg 0.152mg 1%
Carbs 1.5g 4.66g 1%
Net carbs 1.5g 4.26g N/A
Potassium 138mg 130mg 0%
Tryptophan 0.157mg 0.013mg 0%
Threonine 0.568mg 0.043mg 0%
Isoleucine 0.554mg 0.054mg 0%
Leucine 1.05mg 0.098mg 0%
Lysine 0.838mg 0.076mg 0%
Methionine 0.284mg 0.018mg 0%
Phenylalanine 0.582mg 0.064mg 0%
Valine 0.768mg 0.074mg 0%
Histidine 0.298mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +702.3%
Contains more FatsFats +2592.3%
Contains more OtherOther +100%
Contains more CarbsCarbs +210.7%
Contains more WaterWater +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +4162.1%
Contains more Poly. FatPolyunsaturated fat +587%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.